danat666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 927 * 84%
Fat:
 
Prot:
 
Carbs:
29.82g
 
56.69g
 
118.17g
942*  15
Mon 16: 876 * 80%
Fat:
 
Prot:
 
Carbs:
18.72g
 
60.44g
 
125.12g
1410*  534
Sun 15: - - 1505* -
Sat 14: - - 1365* -
Fri 13: 360 * 33%
Fat:
 
Prot:
 
Carbs:
12.25g
 
24.74g
 
38.72g
1440*  1080
Thu 12: 446 * 41%
Fat:
 
Prot:
 
Carbs:
11.70g
 
42.24g
 
43.71g
1477*  1031
Wed 11: 608 * 55%
Fat:
 
Prot:
 
Carbs:
28.98g
 
39.73g
 
51.79g
1386*  778
Tue 10: 659 * 60%
Fat:
 
Prot:
 
Carbs:
30.88g
 
46.27g
 
52.87g
1401*  742
Mon 9: 356 * 32%
Fat:
 
Prot:
 
Carbs:
5.85g
 
33.08g
 
46.66g
1423*  1067
May 2024
Wed 15: - - 552* -
Tue 14: - - 1357* -
Mon 13: - - 1345* -
Sun 12: - - 1377* -
Sat 11: - - 1381* -
Fri 10: - - 1458* -
Thu 9: - - 1346* -
Wed 8: - - 1412* -
Tue 7: - - 1404* -
Mon 6: - - 1371* -
Sun 5: - - 1321* -
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