| Daily Average: |
Exercise: 1372 Cals |
|
Food: 605 Cals |
(Fat: 19.74g, Protein: 43.31g, Carbs: 68.15g) |
| Monthly Total: |
Exercise: 12349 Cals |
|
Food: 4232 Cals |
(Fat: 138.20g, Protein: 303.19g, Carbs: 477.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1067 |
|
10
|
Net -742 |
|
11
|
Net -778 |
|
12
|
Net -1031 |
|
13
|
Net -1080 |
|
14
|
15
|
16
|
Net -534 |
|
17
|
Net -15 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (28%)
Protein (28%)
|
|
*Based on an RDI of 1100 calories (03 Oct 23)
|
