osakapop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 2: 103 * 6%
Fat:
 
Prot:
 
Carbs:
0.33g
 
5.89g
 
21.83g
830*  727
Mon 1: 267 * 17%
Fat:
 
Prot:
 
Carbs:
5.01g
 
16.56g
 
40.07g
2029*  1762
December 2023
Sun 31: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
68.60g
 
42.79g
 
157.77g
2263*  558
Sat 30: - - 2052* -
Fri 29: - - 1794* -
Thu 28: - - 1625* -
Wed 27: - - 1837* -
Tue 26: - - 2027* -
Mon 25: - - 2364* -
Sun 24: - - 2317* -
Sat 23: - - 2157* -
Fri 22: - - 1766* -
Thu 21: - - 1760* -
Wed 20: - - 2177* -
Tue 19: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.21g
 
1.51g
 
15.48g
807*  743
Mon 18: - - 1825* -
Sun 17: - - 1939* -
Sat 16: - - 2053* -
Fri 15: - - 2298* -
Thu 14: - - 2299* -
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