mlilya@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 994 * 55%
Fat:
 
Prot:
 
Carbs:
51.75g
 
20.92g
 
122.74g
- -
Mon 12: 341 * 19%
Fat:
 
Prot:
 
Carbs:
23.00g
 
6.54g
 
30.46g
- -
July 2024
Mon 15: 277 * 15%
Fat:
 
Prot:
 
Carbs:
9.82g
 
5.48g
 
42.14g
- -
June 2024
Tue 18: 630 * 35%
Fat:
 
Prot:
 
Carbs:
39.25g
 
24.56g
 
43.58g
- -
Mon 17: 1916 * 106%
Fat:
 
Prot:
 
Carbs:
80.33g
 
102.73g
 
209.38g
- -
Sun 16: 1056 * 59%
Fat:
 
Prot:
 
Carbs:
61.14g
 
29.71g
 
95.89g
- -
Sat 15: 1211 * 67%
Fat:
 
Prot:
 
Carbs:
64.89g
 
60.42g
 
98.99g
- -
Fri 14: 839 * 47%
Fat:
 
Prot:
 
Carbs:
36.72g
 
45.14g
 
87.37g
- -
Thu 13: 801 * 44%
Fat:
 
Prot:
 
Carbs:
22.97g
 
42.49g
 
109.34g
- -
Wed 12: 794 * 50%
Fat:
 
Prot:
 
Carbs:
32.59g
 
35.43g
 
91.63g
- -
Tue 11: 963 * 60%
Fat:
 
Prot:
 
Carbs:
27.97g
 
82.62g
 
94.70g
- -
Mon 10: 619 * 39%
Fat:
 
Prot:
 
Carbs:
22.25g
 
41.61g
 
63.19g
- -
April 2024
Sat 20: 478 * 30%
Fat:
 
Prot:
 
Carbs:
29.00g
 
28.15g
 
24.82g
- -
Thu 18: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
76.78g
 
61.43g
 
109.27g
- -
Wed 17: 1571 * 112%
Fat:
 
Prot:
 
Carbs:
78.05g
 
99.92g
 
115.87g
- -
Tue 16: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
56.15g
 
54.45g
 
117.54g
- -
Mon 15: 1095 * 78%
Fat:
 
Prot:
 
Carbs:
60.86g
 
50.75g
 
84.89g
- -
Sun 14: 446 * 32%
Fat:
 
Prot:
 
Carbs:
30.18g
 
18.93g
 
21.98g
- -
Sat 13: 951 * 68%
Fat:
 
Prot:
 
Carbs:
47.84g
 
32.24g
 
96.99g
- -
Fri 12: 494 * 35%
Fat:
 
Prot:
 
Carbs:
31.12g
 
23.83g
 
29.41g
- -
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