LannaLo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 92 * 4%
Fat:
 
Prot:
 
Carbs:
3.64g
 
3.02g
 
11.75g
- -
Fri 27: 959 * 44%
Fat:
 
Prot:
 
Carbs:
40.64g
 
32.56g
 
115.22g
- -
Thu 26: 2421 * 110%
Fat:
 
Prot:
 
Carbs:
108.92g
 
73.86g
 
255.83g
1722*  699
Wed 25: 2335 * 106%
Fat:
 
Prot:
 
Carbs:
97.86g
 
69.07g
 
291.06g
1977*  358
Tue 24: 2671 * 121%
Fat:
 
Prot:
 
Carbs:
115.46g
 
83.00g
 
330.12g
2055*  616
Mon 23: 2304 * 105%
Fat:
 
Prot:
 
Carbs:
111.55g
 
62.50g
 
273.37g
1974*  330
Sun 22: 2515 * 114%
Fat:
 
Prot:
 
Carbs:
123.28g
 
92.35g
 
277.88g
1863*  652
Sat 21: 2522 * 115%
Fat:
 
Prot:
 
Carbs:
126.58g
 
99.48g
 
275.97g
1904*  618
Fri 20: 2122 * 96%
Fat:
 
Prot:
 
Carbs:
91.12g
 
92.31g
 
239.15g
2123*  1
Thu 19: 2380 * 108%
Fat:
 
Prot:
 
Carbs:
100.52g
 
88.95g
 
276.90g
1956*  424
Wed 18: 2831 * 129%
Fat:
 
Prot:
 
Carbs:
149.47g
 
88.16g
 
284.32g
2207*  624
Tue 17: 2426 * 110%
Fat:
 
Prot:
 
Carbs:
103.37g
 
89.38g
 
287.71g
2118*  308
Mon 16: 2207 * 100%
Fat:
 
Prot:
 
Carbs:
93.39g
 
76.94g
 
275.12g
2060*  147
Sun 15: 2296 * 104%
Fat:
 
Prot:
 
Carbs:
71.70g
 
101.02g
 
317.08g
1924*  372
Sat 14: 2033 * 92%
Fat:
 
Prot:
 
Carbs:
68.85g
 
88.24g
 
262.30g
1950*  83
Fri 13: 1961 * 89%
Fat:
 
Prot:
 
Carbs:
67.48g
 
69.58g
 
272.68g
1979*  18
Thu 12: 1916 * 87%
Fat:
 
Prot:
 
Carbs:
85.62g
 
62.61g
 
230.80g
2038*  122
Wed 11: 2032 * 92%
Fat:
 
Prot:
 
Carbs:
80.44g
 
90.44g
 
247.60g
1997*  35
Tue 10: 2327 * 106%
Fat:
 
Prot:
 
Carbs:
101.83g
 
120.97g
 
241.56g
2034*  293
Mon 9: 2097 * 95%
Fat:
 
Prot:
 
Carbs:
86.74g
 
74.86g
 
249.28g
2047*  50
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