habacht's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 290 * 21%
Fat:
 
Prot:
 
Carbs:
16.60g
 
15.56g
 
18.61g
- -
Thu 19: 2496 * 178%
Fat:
 
Prot:
 
Carbs:
130.56g
 
80.91g
 
241.60g
- -
Wed 18: 1585 * 113%
Fat:
 
Prot:
 
Carbs:
76.30g
 
39.11g
 
181.53g
2411*  826
Tue 17: 1918 * 137%
Fat:
 
Prot:
 
Carbs:
94.62g
 
46.14g
 
214.90g
3681*  1763
Mon 16: 1075 * 77%
Fat:
 
Prot:
 
Carbs:
33.39g
 
63.68g
 
126.83g
3681*  2606
Sun 15: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
41.76g
 
56.81g
 
154.45g
3278*  2027
Sat 14: 1675 * 120%
Fat:
 
Prot:
 
Carbs:
62.55g
 
38.81g
 
234.59g
- -
Fri 13: 2302 * 164%
Fat:
 
Prot:
 
Carbs:
100.00g
 
112.42g
 
235.21g
3218*  916
Thu 12: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
57.96g
 
57.70g
 
134.57g
3367*  2068
Wed 11: 949 * 68%
Fat:
 
Prot:
 
Carbs:
35.98g
 
71.07g
 
82.13g
3428*  2479
Tue 10: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
63.63g
 
42.75g
 
158.25g
3696*  2307
Mon 9: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
38.43g
 
48.32g
 
155.13g
3467*  2314
Sun 8: 1810 * 129%
Fat:
 
Prot:
 
Carbs:
88.17g
 
64.61g
 
184.36g
3895*  2085
Sat 7: 1665 * 119%
Fat:
 
Prot:
 
Carbs:
64.47g
 
73.74g
 
198.18g
- -
Fri 6: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
72.39g
 
91.46g
 
106.61g
- -
Thu 5: 1541 * 110%
Fat:
 
Prot:
 
Carbs:
54.97g
 
74.99g
 
182.54g
3194*  1653
Wed 4: 708 * 51%
Fat:
 
Prot:
 
Carbs:
28.00g
 
18.52g
 
97.65g
3360*  2652
Tue 3: 1527 * 109%
Fat:
 
Prot:
 
Carbs:
67.00g
 
68.08g
 
158.94g
3405*  1878
Mon 2: 1677 * 120%
Fat:
 
Prot:
 
Carbs:
76.15g
 
49.53g
 
192.43g
3730*  2053
Sun 1: 1528 * 109%
Fat:
 
Prot:
 
Carbs:
59.97g
 
64.53g
 
174.78g
2961*  1433
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