Annisworkingonit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
61.26g
 
77.17g
 
100.45g
- -
Sun 4: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
42.00g
 
75.28g
 
120.27g
- -
Sat 3: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
45.62g
 
98.49g
 
109.39g
- -
Fri 2: 1563 * 130%
Fat:
 
Prot:
 
Carbs:
62.25g
 
100.16g
 
155.10g
- -
Thu 1: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
40.79g
 
91.26g
 
127.71g
- -
July 2024
Wed 31: 359 * 30%
Fat:
 
Prot:
 
Carbs:
3.01g
 
32.12g
 
57.92g
- -
Tue 30: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
42.22g
 
77.93g
 
128.43g
- -
Mon 29: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
47.43g
 
75.33g
 
114.93g
- -
Sun 28: 888 * 74%
Fat:
 
Prot:
 
Carbs:
16.90g
 
77.30g
 
118.57g
- -
Sat 27: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
57.00g
 
84.20g
 
132.97g
- -
Fri 26: 1475 * 123%
Fat:
 
Prot:
 
Carbs:
55.05g
 
123.93g
 
130.92g
- -
Thu 25: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
39.17g
 
106.77g
 
109.01g
- -
Wed 24: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
40.27g
 
78.10g
 
90.15g
- -
Tue 23: 760 * 63%
Fat:
 
Prot:
 
Carbs:
17.97g
 
78.56g
 
75.29g
- -
Mon 22: 1667 * 139%
Fat:
 
Prot:
 
Carbs:
77.99g
 
85.45g
 
163.81g
- -
Sun 21: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
42.07g
 
96.98g
 
110.24g
- -
Sat 20: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
44.07g
 
89.10g
 
125.70g
- -
Fri 19: 1446 * 120%
Fat:
 
Prot:
 
Carbs:
53.27g
 
135.74g
 
111.85g
- -
Thu 18: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
21.80g
 
121.28g
 
114.64g
- -
Wed 17: 1892 * 158%
Fat:
 
Prot:
 
Carbs:
90.32g
 
82.56g
 
207.53g
- -
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