olika.table's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
January 2024
Fri 26: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
54.28g
 
59.42g
 
145.18g
- -
Thu 25: 1735 * 133%
Fat:
 
Prot:
 
Carbs:
63.80g
 
50.25g
 
239.07g
- -
Wed 17: 2444 * 188%
Fat:
 
Prot:
 
Carbs:
96.83g
 
67.41g
 
315.93g
- -
Tue 16: 2242 * 172%
Fat:
 
Prot:
 
Carbs:
108.77g
 
47.21g
 
260.47g
- -
Mon 15: 1683 * 129%
Fat:
 
Prot:
 
Carbs:
77.45g
 
60.94g
 
182.23g
- -
Sun 14: 2245 * 173%
Fat:
 
Prot:
 
Carbs:
98.54g
 
54.22g
 
257.60g
- -
Sat 13: 944 * 73%
Fat:
 
Prot:
 
Carbs:
32.70g
 
42.61g
 
119.73g
- -
Fri 12: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
53.57g
 
55.20g
 
116.58g
- -
Thu 11: 881 * 68%
Fat:
 
Prot:
 
Carbs:
31.31g
 
36.10g
 
114.75g
- -
Wed 10: 846 * 65%
Fat:
 
Prot:
 
Carbs:
35.38g
 
46.28g
 
84.98g
- -
Tue 9: 796 * 61%
Fat:
 
Prot:
 
Carbs:
43.11g
 
26.60g
 
75.32g
- -
Mon 8: 966 * 74%
Fat:
 
Prot:
 
Carbs:
43.02g
 
35.23g
 
108.50g
- -
Sun 7: 709 * 55%
Fat:
 
Prot:
 
Carbs:
14.09g
 
21.02g
 
125.49g
- -
Sat 6: 1783 * 137%
Fat:
 
Prot:
 
Carbs:
71.32g
 
46.61g
 
144.06g
- -
Fri 5: 791 * 61%
Fat:
 
Prot:
 
Carbs:
16.39g
 
47.19g
 
115.59g
- -
Thu 4: 936 * 72%
Fat:
 
Prot:
 
Carbs:
38.11g
 
56.49g
 
91.04g
- -
Wed 3: 910 * 70%
Fat:
 
Prot:
 
Carbs:
20.13g
 
43.60g
 
142.55g
- -
Tue 2: 2365 * 182%
Fat:
 
Prot:
 
Carbs:
78.61g
 
78.10g
 
331.84g
- -
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