skopinskaya_nastya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
58.52g
 
95.83g
 
137.10g
- -
July 2024
Tue 9: 979 * 58%
Fat:
 
Prot:
 
Carbs:
50.01g
 
38.12g
 
100.28g
- -
Fri 5: 2558 * 150%
Fat:
 
Prot:
 
Carbs:
77.93g
 
119.20g
 
203.12g
- -
Thu 4: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
60.59g
 
101.28g
 
150.43g
1897*  380
Wed 3: 1960 * 115%
Fat:
 
Prot:
 
Carbs:
71.31g
 
99.62g
 
227.26g
- -
Tue 2: 1814 * 107%
Fat:
 
Prot:
 
Carbs:
75.53g
 
137.47g
 
153.97g
2335*  521
Mon 1: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
62.56g
 
113.15g
 
174.77g
- -
June 2024
Sat 29: 974 * 57%
Fat:
 
Prot:
 
Carbs:
41.50g
 
61.28g
 
95.43g
2160*  1186
Fri 28: 2508 * 148%
Fat:
 
Prot:
 
Carbs:
88.25g
 
131.67g
 
260.41g
- -
Thu 27: 794 * 47%
Fat:
 
Prot:
 
Carbs:
28.70g
 
55.98g
 
72.94g
1989*  1195
Wed 26: 2154 * 135%
Fat:
 
Prot:
 
Carbs:
99.23g
 
96.13g
 
221.36g
- -
Tue 25: 2016 * 126%
Fat:
 
Prot:
 
Carbs:
78.41g
 
116.40g
 
220.51g
2231*  215
Mon 24: 1946 * 122%
Fat:
 
Prot:
 
Carbs:
112.16g
 
86.94g
 
153.99g
- -
Tue 4: 883 * 55%
Fat:
 
Prot:
 
Carbs:
32.77g
 
67.35g
 
84.18g
- -
Mon 3: 2018 * 126%
Fat:
 
Prot:
 
Carbs:
117.45g
 
98.74g
 
143.77g
- -
May 2024
Mon 13: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
65.44g
 
122.71g
 
124.48g
- -
March 2024
Fri 22: 879 * 55%
Fat:
 
Prot:
 
Carbs:
34.85g
 
44.11g
 
99.67g
- -
February 2024
Wed 7: 110 * 7%
Fat:
 
Prot:
 
Carbs:
6.00g
 
5.50g
 
8.50g
- -
Tue 6: 51 * 3%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.61g
 
12.99g
- -
Mon 5: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
74.59g
 
78.45g
 
148.21g
- -
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