nastasia.fm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 758 * 40%
Fat:
 
Prot:
 
Carbs:
46.98g
 
49.33g
 
33.80g
- -
Sat 21: 1933 * 102%
Fat:
 
Prot:
 
Carbs:
91.87g
 
114.82g
 
159.51g
- -
Fri 20: 2572 * 135%
Fat:
 
Prot:
 
Carbs:
113.14g
 
97.99g
 
284.02g
- -
Thu 19: 1973 * 104%
Fat:
 
Prot:
 
Carbs:
70.27g
 
111.94g
 
211.41g
- -
Wed 18: 2274 * 120%
Fat:
 
Prot:
 
Carbs:
93.27g
 
125.75g
 
228.49g
- -
Tue 17: 2756 * 145%
Fat:
 
Prot:
 
Carbs:
124.12g
 
131.87g
 
268.62g
- -
Mon 16: 2368 * 125%
Fat:
 
Prot:
 
Carbs:
101.74g
 
152.12g
 
205.58g
- -
Sun 15: 778 * 41%
Fat:
 
Prot:
 
Carbs:
41.05g
 
38.42g
 
62.72g
- -
Sat 14: 865 * 46%
Fat:
 
Prot:
 
Carbs:
42.76g
 
46.65g
 
71.12g
- -
Fri 13: 901 * 47%
Fat:
 
Prot:
 
Carbs:
44.02g
 
43.70g
 
76.66g
- -
Thu 12: 2399 * 126%
Fat:
 
Prot:
 
Carbs:
106.87g
 
107.62g
 
253.26g
- -
Wed 11: 2213 * 116%
Fat:
 
Prot:
 
Carbs:
98.87g
 
122.11g
 
231.84g
- -
Tue 10: 2122 * 112%
Fat:
 
Prot:
 
Carbs:
82.15g
 
113.34g
 
224.01g
- -
Mon 9: 1590 * 84%
Fat:
 
Prot:
 
Carbs:
83.68g
 
70.69g
 
119.37g
- -
Sun 8: 2356 * 124%
Fat:
 
Prot:
 
Carbs:
79.92g
 
112.71g
 
288.78g
- -
Sat 7: 2229 * 117%
Fat:
 
Prot:
 
Carbs:
78.91g
 
94.48g
 
282.75g
- -
Fri 6: 2333 * 123%
Fat:
 
Prot:
 
Carbs:
97.51g
 
105.14g
 
257.86g
- -
Thu 5: 2163 * 114%
Fat:
 
Prot:
 
Carbs:
104.46g
 
89.62g
 
226.55g
- -
Wed 4: 1580 * 83%
Fat:
 
Prot:
 
Carbs:
66.57g
 
60.12g
 
180.77g
- -
Tue 3: 1900 * 100%
Fat:
 
Prot:
 
Carbs:
77.73g
 
91.83g
 
208.09g
- -
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