olgapele83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 474 * 32%
Fat:
 
Prot:
 
Carbs:
30.91g
 
28.04g
 
17.91g
- -
February 2024
Sun 18: 744 * 50%
Fat:
 
Prot:
 
Carbs:
23.18g
 
30.83g
 
93.59g
- -
Thu 15: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
59.20g
 
158.43g
 
143.39g
- -
Wed 14: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
35.57g
 
50.95g
 
164.06g
- -
Tue 13: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
34.61g
 
47.92g
 
225.91g
- -
Mon 12: 384 * 26%
Fat:
 
Prot:
 
Carbs:
24.46g
 
17.90g
 
23.82g
- -
Sun 11: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
74.84g
 
67.37g
 
151.40g
- -
December 2023
Sun 10: 238 * 16%
Fat:
 
Prot:
 
Carbs:
1.76g
 
7.15g
 
46.26g
- -
Thu 7: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
78.02g
 
94.31g
 
113.55g
- -
May 2023
Tue 2: 442 * 29%
Fat:
 
Prot:
 
Carbs:
28.39g
 
17.71g
 
29.70g
- -
April 2023
Sun 30: 534 * 36%
Fat:
 
Prot:
 
Carbs:
29.22g
 
29.97g
 
37.21g
- -
Sat 29: 737 * 49%
Fat:
 
Prot:
 
Carbs:
34.73g
 
39.91g
 
66.31g
- -
Fri 28: 574 * 38%
Fat:
 
Prot:
 
Carbs:
26.11g
 
35.34g
 
49.57g
- -
Thu 27: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
42.89g
 
94.21g
 
122.54g
- -
Wed 26: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
38.83g
 
63.72g
 
102.58g
- -
Tue 25: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
64.96g
 
63.62g
 
168.33g
- -
Mon 24: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
67.48g
 
68.78g
 
175.01g
- -
Sun 23: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
54.10g
 
54.27g
 
124.30g
- -
Sat 22: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
63.51g
 
62.00g
 
98.75g
- -
Fri 21: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
59.47g
 
61.82g
 
83.23g
- -
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