⛤sfhmokghf39075k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 29: 688 * 49%
Fat:
 
Prot:
 
Carbs:
29.88g
 
21.30g
 
81.18g
- -
Wed 28: 183 * 13%
Fat:
 
Prot:
 
Carbs:
5.03g
 
5.43g
 
29.73g
- -
August 2023
Tue 8: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
71.18g
 
23.32g
 
73.61g
- -
Mon 7: 1893 * 135%
Fat:
 
Prot:
 
Carbs:
92.53g
 
46.50g
 
227.98g
- -
Sun 6: 1060 * 76%
Fat:
 
Prot:
 
Carbs:
23.46g
 
28.71g
 
182.10g
- -
June 2023
Mon 5: 911 * 65%
Fat:
 
Prot:
 
Carbs:
45.41g
 
34.77g
 
89.31g
- -
May 2023
Thu 25: 261 * 19%
Fat:
 
Prot:
 
Carbs:
18.14g
 
14.98g
 
8.16g
- -
Wed 24: 853 * 61%
Fat:
 
Prot:
 
Carbs:
33.43g
 
51.44g
 
88.30g
- -
Tue 23: 828 * 59%
Fat:
 
Prot:
 
Carbs:
36.04g
 
19.67g
 
101.03g
- -
Mon 22: 25 * 2%
Fat:
 
Prot:
 
Carbs:
1.08g
 
0.83g
 
3.58g
- -
Sun 21: 493 * 35%
Fat:
 
Prot:
 
Carbs:
6.52g
 
10.80g
 
96.07g
- -
Sat 20: 609 * 44%
Fat:
 
Prot:
 
Carbs:
24.23g
 
33.81g
 
63.25g
- -
Fri 19: 689 * 49%
Fat:
 
Prot:
 
Carbs:
33.43g
 
28.58g
 
65.98g
- -
Sun 14: 432 * 31%
Fat:
 
Prot:
 
Carbs:
15.10g
 
5.20g
 
68.87g
- -
Wed 10: 138 * 10%
Fat:
 
Prot:
 
Carbs:
6.48g
 
9.25g
 
10.29g
- -
Tue 9: 712 * 51%
Fat:
 
Prot:
 
Carbs:
37.49g
 
35.45g
 
95.49g
2022*  1310
April 2023
Thu 27: 173 * 12%
Fat:
 
Prot:
 
Carbs:
9.58g
 
15.69g
 
5.58g
- -
Wed 26: 143 * 10%
Fat:
 
Prot:
 
Carbs:
3.81g
 
11.32g
 
15.30g
- -
Tue 25: 372 * 27%
Fat:
 
Prot:
 
Carbs:
20.64g
 
18.18g
 
49.44g
- -
Mon 24: 447 * 32%
Fat:
 
Prot:
 
Carbs:
13.50g
 
18.63g
 
62.94g
- -
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