samarasouza41130's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 802 * 80%
Fat:
 
Prot:
 
Carbs:
23.56g
 
29.84g
 
105.14g
- -
Fri 13: 888 * 89%
Fat:
 
Prot:
 
Carbs:
29.36g
 
19.15g
 
129.74g
- -
Tue 10: 1162 * 116%
Fat:
 
Prot:
 
Carbs:
35.70g
 
76.64g
 
123.27g
- -
Thu 5: 669 * 67%
Fat:
 
Prot:
 
Carbs:
18.47g
 
20.94g
 
106.41g
- -
August 2024
Sat 31: 30 * 3%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Mon 26: 903 * 90%
Fat:
 
Prot:
 
Carbs:
30.08g
 
38.43g
 
117.76g
- -
Fri 23: 1271 * 127%
Fat:
 
Prot:
 
Carbs:
32.71g
 
74.28g
 
164.96g
- -
Thu 22: 1216 * 135%
Fat:
 
Prot:
 
Carbs:
51.05g
 
32.71g
 
160.52g
- -
Wed 21: 894 * 99%
Fat:
 
Prot:
 
Carbs:
20.90g
 
47.59g
 
121.33g
- -
Mon 19: 1000 * 111%
Fat:
 
Prot:
 
Carbs:
28.83g
 
88.32g
 
94.60g
- -
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