Jordan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 14: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
32.28g
 
45.82g
 
175.66g
- -
Sat 7: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
31.19g
 
57.53g
 
242.28g
- -
Fri 6: 950 * 63%
Fat:
 
Prot:
 
Carbs:
26.50g
 
63.00g
 
114.00g
- -
Thu 5: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
37.80g
 
37.40g
 
195.52g
- -
Tue 3: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
39.05g
 
66.15g
 
200.32g
- -
Mon 2: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
33.86g
 
48.56g
 
212.30g
- -
April 2022
Tue 26: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
53.33g
 
52.66g
 
190.25g
2769*  1373
Mon 25: 790 * 53%
Fat:
 
Prot:
 
Carbs:
28.50g
 
23.75g
 
115.00g
- -
Sun 24: 655 * 44%
Fat:
 
Prot:
 
Carbs:
15.50g
 
30.75g
 
99.50g
- -
Sat 23: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
32.86g
 
39.76g
 
210.07g
2771*  1481
Fri 22: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
35.15g
 
38.60g
 
229.80g
- -
Thu 21: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
42.56g
 
46.59g
 
169.26g
2796*  1588
Wed 20: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
55.25g
 
80.00g
 
214.00g
2796*  1171
Tue 19: 825 * 55%
Fat:
 
Prot:
 
Carbs:
22.25g
 
30.50g
 
132.50g
2884*  2059
Mon 18: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
49.33g
 
59.71g
 
225.05g
2884*  1369
Sun 17: 711 * 47%
Fat:
 
Prot:
 
Carbs:
15.75g
 
22.90g
 
124.39g
2903*  2192
Sat 16: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
35.76g
 
60.01g
 
264.40g
2884*  1390
Fri 15: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
41.02g
 
68.91g
 
227.05g
2872*  1373
Thu 14: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
41.40g
 
56.29g
 
234.05g
2896*  1402
Wed 13: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
30.53g
 
75.30g
 
200.78g
3054*  1729
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