Pedro_Silva_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 2891 * 96%
Fat:
 
Prot:
 
Carbs:
73.88g
 
205.93g
 
345.81g
- -
Mon 9: 2508 * 84%
Fat:
 
Prot:
 
Carbs:
91.97g
 
192.97g
 
229.59g
- -
Sun 8: 3259 * 109%
Fat:
 
Prot:
 
Carbs:
60.26g
 
197.93g
 
468.23g
- -
Sat 7: 3017 * 101%
Fat:
 
Prot:
 
Carbs:
94.13g
 
205.80g
 
316.73g
- -
Fri 6: 2780 * 93%
Fat:
 
Prot:
 
Carbs:
66.59g
 
206.26g
 
330.99g
- -
Thu 5: 3075 * 102%
Fat:
 
Prot:
 
Carbs:
57.55g
 
264.88g
 
356.74g
- -
Wed 4: 2920 * 97%
Fat:
 
Prot:
 
Carbs:
135.09g
 
175.39g
 
248.86g
- -
Tue 3: 3197 * 107%
Fat:
 
Prot:
 
Carbs:
107.56g
 
181.21g
 
378.68g
- -
Mon 2: 2281 * 76%
Fat:
 
Prot:
 
Carbs:
63.53g
 
179.78g
 
235.71g
- -
Sun 1: 1349 * 45%
Fat:
 
Prot:
 
Carbs:
58.07g
 
96.18g
 
110.36g
- -
August 2024
Fri 30: 3023 * 101%
Fat:
 
Prot:
 
Carbs:
109.55g
 
205.68g
 
282.59g
- -
Thu 29: 2600 * 87%
Fat:
 
Prot:
 
Carbs:
72.45g
 
166.08g
 
291.59g
- -
Wed 28: 3070 * 102%
Fat:
 
Prot:
 
Carbs:
72.60g
 
217.63g
 
372.61g
- -
Tue 27: 2945 * 98%
Fat:
 
Prot:
 
Carbs:
75.81g
 
213.11g
 
341.22g
- -
Mon 26: 3271 * 109%
Fat:
 
Prot:
 
Carbs:
83.88g
 
212.77g
 
408.68g
- -
Sun 25: 2794 * 93%
Fat:
 
Prot:
 
Carbs:
77.28g
 
202.52g
 
326.52g
- -
Sat 24: 2904 * 97%
Fat:
 
Prot:
 
Carbs:
72.20g
 
201.88g
 
341.95g
- -
Fri 23: 2308 * 77%
Fat:
 
Prot:
 
Carbs:
58.91g
 
187.24g
 
240.37g
- -
Thu 22: 2985 * 100%
Fat:
 
Prot:
 
Carbs:
112.55g
 
176.70g
 
307.55g
- -
Wed 21: 2814 * 94%
Fat:
 
Prot:
 
Carbs:
102.31g
 
221.64g
 
241.37g
- -
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