Eлена Смирнова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 203 * 13%
Fat:
 
Prot:
 
Carbs:
0.28g
 
3.56g
 
48.36g
- -
Mon 23: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
52.52g
 
52.51g
 
106.80g
1109*  13
Sun 22: 1139 * 71%
Fat:
 
Prot:
 
Carbs:
48.58g
 
41.39g
 
132.86g
1227*  88
Sat 21: - - 1285* -
Fri 20: - - 1556* -
Thu 19: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
55.61g
 
32.86g
 
107.30g
1380*  322
Wed 18: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
54.25g
 
61.10g
 
125.44g
1394*  160
Tue 17: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
41.92g
 
59.41g
 
125.62g
1404*  261
Mon 16: 1390 * 87%
Fat:
 
Prot:
 
Carbs:
60.11g
 
72.32g
 
126.74g
1417*  27
Sun 15: - - 1253* -
Sat 14: - - 1290* -
Fri 13: - - 1399* -
Thu 12: - - 1393* -
Wed 11: - - 1480* -
Tue 10: - - 1453* -
Mon 9: - - 1398* -
Sun 8: - - 1275* -
Sat 7: - - 1238* -
Fri 6: - - 1405* -
Thu 5: - - 1418* -
Wed 4: 996 * 62%
Fat:
 
Prot:
 
Carbs:
55.57g
 
48.19g
 
74.52g
1342*  346
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