Fana13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 504 * 50%
Fat:
 
Prot:
 
Carbs:
12.00g
 
19.65g
 
78.42g
- -
Wed 11: 551 * 55%
Fat:
 
Prot:
 
Carbs:
18.93g
 
15.54g
 
81.09g
- -
Tue 10: 589 * 59%
Fat:
 
Prot:
 
Carbs:
8.28g
 
25.40g
 
103.45g
- -
Mon 9: 837 * 84%
Fat:
 
Prot:
 
Carbs:
40.97g
 
28.69g
 
89.89g
- -
Sun 8: 993 * 99%
Fat:
 
Prot:
 
Carbs:
55.78g
 
36.01g
 
86.51g
- -
Sat 7: 969 * 97%
Fat:
 
Prot:
 
Carbs:
38.08g
 
49.94g
 
105.40g
- -
August 2024
Sun 25: 755 * 69%
Fat:
 
Prot:
 
Carbs:
32.00g
 
6.80g
 
50.00g
- -
Sat 24: 529 * 48%
Fat:
 
Prot:
 
Carbs:
3.60g
 
10.20g
 
54.00g
- -
Fri 23: 1000 * 91%
Fat:
 
Prot:
 
Carbs:
39.79g
 
20.32g
 
139.69g
- -
Thu 22: 1026 * 93%
Fat:
 
Prot:
 
Carbs:
58.34g
 
15.10g
 
114.68g
- -
Wed 21: 736 * 67%
Fat:
 
Prot:
 
Carbs:
32.14g
 
20.85g
 
89.64g
- -
Tue 20: 817 * 74%
Fat:
 
Prot:
 
Carbs:
18.73g
 
31.13g
 
135.57g
- -
Mon 19: 998 * 91%
Fat:
 
Prot:
 
Carbs:
52.08g
 
42.67g
 
94.50g
- -
Sun 18: 1158 * 105%
Fat:
 
Prot:
 
Carbs:
62.05g
 
64.22g
 
85.30g
- -
Fri 9: - - 1451* -
Thu 8: - - 1387* -
Wed 7: - - 1683* -
Tue 6: 920 * 84%
Fat:
 
Prot:
 
Carbs:
47.79g
 
36.61g
 
84.09g
1688*  768
Mon 5: - - 1387* -
Sun 4: - - 1443* -
Sat 3: - - 1518* -
Fri 2: - - 1415* -
Thu 1: - - 1387* -
July 2024
Wed 31: - - 1422* -
Tue 30: - - 1387* -
Mon 29: - - 1387* -
Sun 28: - - 1420* -
Sat 27: - - 1400* -
Fri 26: - - 1389* -
Thu 25: - - 1419* -
Wed 24: - - 1387* -
Tue 23: - - 1420* -
Mon 22: - - 1494* -
Sun 21: - - 1478* -
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