Aliya015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1828 * 114%
Fat:
 
Prot:
 
Carbs:
38.38g
 
151.29g
 
207.86g
- -
Thu 19: 1989 * 124%
Fat:
 
Prot:
 
Carbs:
53.05g
 
159.97g
 
202.28g
- -
Wed 18: 1872 * 117%
Fat:
 
Prot:
 
Carbs:
48.52g
 
155.92g
 
191.39g
- -
Tue 17: 2165 * 135%
Fat:
 
Prot:
 
Carbs:
71.80g
 
138.62g
 
218.75g
- -
Mon 16: 1977 * 124%
Fat:
 
Prot:
 
Carbs:
54.00g
 
137.19g
 
228.44g
- -
Sun 15: 1912 * 120%
Fat:
 
Prot:
 
Carbs:
39.10g
 
163.02g
 
194.09g
- -
Sat 14: 1775 * 111%
Fat:
 
Prot:
 
Carbs:
43.62g
 
133.45g
 
188.22g
- -
Fri 13: 1954 * 122%
Fat:
 
Prot:
 
Carbs:
58.74g
 
171.20g
 
197.32g
- -
Thu 12: 2099 * 131%
Fat:
 
Prot:
 
Carbs:
66.30g
 
150.84g
 
221.18g
- -
Wed 11: 2509 * 157%
Fat:
 
Prot:
 
Carbs:
88.77g
 
187.58g
 
216.14g
- -
Tue 10: 1949 * 122%
Fat:
 
Prot:
 
Carbs:
58.58g
 
141.75g
 
212.00g
- -
Mon 9: 2236 * 140%
Fat:
 
Prot:
 
Carbs:
89.15g
 
143.08g
 
215.61g
- -
Sun 8: 1839 * 115%
Fat:
 
Prot:
 
Carbs:
56.43g
 
163.29g
 
153.58g
- -
Sat 7: 1799 * 112%
Fat:
 
Prot:
 
Carbs:
46.31g
 
150.84g
 
186.08g
- -
Fri 6: 2044 * 128%
Fat:
 
Prot:
 
Carbs:
52.14g
 
165.78g
 
206.74g
- -
Thu 5: 2151 * 134%
Fat:
 
Prot:
 
Carbs:
95.41g
 
106.75g
 
211.61g
- -
Wed 4: 2111 * 132%
Fat:
 
Prot:
 
Carbs:
61.45g
 
168.61g
 
209.88g
- -
Tue 3: 2018 * 126%
Fat:
 
Prot:
 
Carbs:
67.09g
 
182.01g
 
171.61g
- -
Mon 2: 1983 * 124%
Fat:
 
Prot:
 
Carbs:
67.09g
 
148.43g
 
192.45g
- -
Sun 1: 1993 * 125%
Fat:
 
Prot:
 
Carbs:
52.21g
 
174.77g
 
181.01g
- -
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