| December 2023 |
| Mon 4: |
641 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
65.38g |
|
37.19g |
|
-
|
-
|
| November 2023 |
| Thu 16: |
425 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
21.64g |
|
42.72g |
|
-
|
-
|
| October 2023 |
| Thu 12: |
479 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
20.82g |
|
38.77g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
353 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
28.34g |
|
21.93g |
|
-
|
-
|
| Tue 5: |
214 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
20.42g |
|
19.13g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
366 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
19.14g |
|
25.39g |
|
-
|
-
|
| Wed 23: |
484 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
22.54g |
|
32.95g |
|
-
|
-
|
| Tue 22: |
613 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
27.33g |
|
57.10g |
|
-
|
-
|
| Mon 21: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
59.64g |
|
133.84g |
|
-
|
-
|
| Sun 20: |
287 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
22.00g |
|
23.04g |
|
-
|
-
|
| Sat 19: |
1190 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
61.51g |
|
157.25g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
872 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
36.12g |
|
113.57g |
|
-
|
-
|
| Mon 24: |
1194 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
56.19g |
|
142.40g |
|
-
|
-
|
| Sun 23: |
374 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
11.27g |
|
42.48g |
|
-
|
-
|
| Sat 22: |
475 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
30.73g |
|
40.28g |
|
-
|
-
|
| Fri 21: |
633 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
35.74g |
|
34.68g |
|
-
|
-
|
| Thu 20: |
864 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
49.26g |
|
93.69g |
|
-
|
-
|
| Wed 19: |
1163 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
64.88g |
|
115.77g |
|
-
|
-
|
| Tue 18: |
712 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
36.53g |
|
63.66g |
|
-
|
-
|
| Mon 17: |
1422 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
104.97g |
|
110.97g |
|
-
|
-
|
