| Daily Average: |
Exercise: 2236 Cals |
|
Food: 1236 Cals |
(Fat: 49.05g, Protein: 41.61g, Carbs: 150.66g) |
| Monthly Total: |
Exercise: 8943 Cals |
|
Food: 8654 Cals |
(Fat: 343.36g, Protein: 291.24g, Carbs: 1054.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -719 |
|
3
|
Net -541 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
Net -405 |
|
12
|
13
|
14
|
15
|
16
|
Net -1143 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
|
|
*Based on an RDI of 1700 calories (17 Mar 23)
|
