| September 2024 |
| Sun 22: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
42.00g |
|
14.00g |
|
-
|
-
|
| Wed 18: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
42.00g |
|
14.00g |
|
-
|
-
|
| Fri 13: |
992 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
150.15g |
|
48.30g |
|
-
|
-
|
| Sat 7: |
331 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
50.05g |
|
16.10g |
|
-
|
-
|
| Fri 6: |
1210 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
188.80g |
|
34.37g |
|
-
|
-
|
| Thu 5: |
1031 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
148.02g |
|
39.05g |
|
-
|
-
|
| Wed 4: |
1477 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
221.62g |
|
69.43g |
|
-
|
-
|
| Mon 2: |
156 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
33.29g |
|
6.03g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
128 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
9.80g |
|
15.82g |
|
-
|
-
|
| Tue 20: |
727 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
101.78g |
|
54.00g |
|
-
|
-
|
| Mon 19: |
813 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
81.20g |
|
70.49g |
|
-
|
-
|
| Sun 18: |
133 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
0.82g |
|
16.40g |
|
-
|
-
|
| Sat 17: |
1056 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
119.49g |
|
61.40g |
|
-
|
-
|
| Fri 16: |
1212 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
181.94g |
|
32.43g |
|
-
|
-
|
| Thu 15: |
1459 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
191.64g |
|
72.69g |
|
-
|
-
|
| Wed 14: |
1131 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
89.19g |
|
108.30g |
|
-
|
-
|
| Mon 12: |
1426 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
167.28g |
|
115.90g |
|
-
|
-
|
| Sun 11: |
1017 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
115.83g |
|
54.10g |
|
-
|
-
|
| Sat 10: |
956 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
104.35g |
|
79.36g |
|
-
|
-
|
| Fri 9: |
1457 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.87g |
|
150.04g |
|
70.41g |
|
-
|
-
|
