| September 2024 |
| Wed 18: |
1044 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
32.03g |
|
135.33g |
|
-
|
-
|
| Tue 17: |
1124 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.76g |
|
37.89g |
|
106.22g |
|
-
|
-
|
| Mon 16: |
1566 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
81.36g |
|
186.78g |
|
-
|
-
|
| Sun 15: |
1645 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.12g |
|
88.73g |
|
164.45g |
|
-
|
-
|
| Sat 14: |
1748 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
89.61g |
|
49.03g |
|
191.47g |
|
-
|
-
|
| Fri 13: |
1581 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
109.05g |
|
154.35g |
|
-
|
-
|
| Thu 12: |
1543 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
93.05g |
|
165.90g |
|
-
|
-
|
| Wed 11: |
1685 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
127.37g |
|
165.48g |
|
-
|
-
|
| Tue 10: |
1547 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
48.40g |
|
193.36g |
|
-
|
-
|
| Mon 9: |
1467 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
87.29g |
|
151.46g |
|
-
|
-
|
| Sun 8: |
1763 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.24g |
|
70.98g |
|
210.58g |
|
-
|
-
|
| Sat 7: |
1684 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
75.51g |
|
204.03g |
|
-
|
-
|
| Fri 6: |
1915 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
74.94g |
|
111.64g |
|
200.91g |
|
-
|
-
|
| Thu 5: |
1651 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
97.40g |
|
200.48g |
|
-
|
-
|
| Wed 4: |
1439 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.14g |
|
69.14g |
|
152.01g |
|
-
|
-
|
| Tue 3: |
1575 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.97g |
|
70.76g |
|
166.41g |
|
-
|
-
|
| Mon 2: |
1582 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.17g |
|
66.57g |
|
204.97g |
|
-
|
-
|
| Sun 1: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
27.48g |
|
51.29g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1605 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
93.08g |
|
174.58g |
|
-
|
-
|
| Fri 30: |
1029 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
73.05g |
|
65.17g |
|
-
|
-
|
