ole_shu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 2061 * 103%
Fat:
 
Prot:
 
Carbs:
82.79g
 
122.51g
 
206.95g
- -
Thu 12: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
84.15g
 
105.14g
 
208.03g
- -
Wed 11: 2003 * 100%
Fat:
 
Prot:
 
Carbs:
77.29g
 
95.85g
 
231.75g
- -
Tue 10: 1993 * 100%
Fat:
 
Prot:
 
Carbs:
74.51g
 
88.77g
 
242.01g
- -
Mon 9: 1993 * 100%
Fat:
 
Prot:
 
Carbs:
117.84g
 
81.61g
 
152.53g
- -
August 2024
Mon 19: 1058 * 53%
Fat:
 
Prot:
 
Carbs:
69.29g
 
37.99g
 
68.44g
- -
Sun 18: 2457 * 123%
Fat:
 
Prot:
 
Carbs:
43.01g
 
116.76g
 
396.31g
1832*  625
Sat 17: 2457 * 123%
Fat:
 
Prot:
 
Carbs:
43.01g
 
116.76g
 
396.31g
1832*  625
Fri 16: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
34.41g
 
93.41g
 
317.05g
- -
Thu 15: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
34.41g
 
93.41g
 
317.05g
1832*  133
Wed 14: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
34.41g
 
93.41g
 
317.05g
- -
Tue 13: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
34.41g
 
93.41g
 
317.05g
- -
Mon 12: 2040 * 102%
Fat:
 
Prot:
 
Carbs:
69.81g
 
119.34g
 
230.12g
1832*  208
Sun 11: 2496 * 125%
Fat:
 
Prot:
 
Carbs:
69.13g
 
99.01g
 
370.81g
- -
Sat 10: 2457 * 123%
Fat:
 
Prot:
 
Carbs:
43.01g
 
116.76g
 
396.31g
1832*  625
Fri 9: 1399 * 70%
Fat:
 
Prot:
 
Carbs:
67.20g
 
67.16g
 
131.52g
- -
Thu 8: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
103.73g
 
80.91g
 
193.80g
1832*  169
Wed 7: 2013 * 101%
Fat:
 
Prot:
 
Carbs:
73.51g
 
82.89g
 
264.21g
- -
Tue 6: 2230 * 112%
Fat:
 
Prot:
 
Carbs:
56.90g
 
118.60g
 
304.29g
- -
Mon 5: 2170 * 108%
Fat:
 
Prot:
 
Carbs:
58.22g
 
132.53g
 
269.84g
1832*  338
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