ole_shu's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2010 Cals (Fat: 87.32g, Protein: 98.78g, Carbs: 208.25g)
Monthly Total: Exercise: 0 Cals   Food: 10051 Cals (Fat: 436.58g, Protein: 493.88g, Carbs: 1041.27g)

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Daily Average Calorie Info

100%
of RDI*
(2010 cal)
100% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (39%)
 
Protein (20%)
*Based on an RDI of 2000 calories (02 Oct 23)
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