sasha_mall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 303 * 25%
Fat:
 
Prot:
 
Carbs:
3.89g
 
31.62g
 
35.66g
- -
Thu 13: 273 * 23%
Fat:
 
Prot:
 
Carbs:
3.80g
 
30.45g
 
32.86g
460*  187
Wed 12: 814 * 68%
Fat:
 
Prot:
 
Carbs:
11.64g
 
86.17g
 
96.39g
2038*  1224
Tue 11: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
33.72g
 
109.59g
 
128.28g
1784*  537
Mon 10: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
18.72g
 
96.41g
 
141.50g
2090*  978
Sun 9: - - 1903* -
Sat 8: - - 2406* -
Fri 7: - - 1744* -
Thu 6: - - 1841* -
Wed 5: - - 1784* -
Tue 4: 987 * 82%
Fat:
 
Prot:
 
Carbs:
28.23g
 
85.30g
 
93.63g
2107*  1120
Mon 3: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
56.68g
 
113.96g
 
65.38g
2312*  1135
Sun 2: - - 1815* -
Sat 1: - - 1687* -
May 2024
Fri 31: - - 1587* -
Thu 30: - - 1727* -
Wed 29: - - 1897* -
Tue 28: - - 1807* -
Mon 27: - - 1521* -
Sun 26: - - 1944* -
Sat 25: - - 2030* -
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