Koteyna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 656 * 45%
Fat:
 
Prot:
 
Carbs:
34.19g
 
59.91g
 
47.34g
- -
Thu 19: 1347 * 93%
Fat:
 
Prot:
 
Carbs:
70.13g
 
70.93g
 
134.19g
- -
Wed 18: 1701 * 117%
Fat:
 
Prot:
 
Carbs:
88.41g
 
83.71g
 
166.78g
- -
Tue 17: 1501 * 104%
Fat:
 
Prot:
 
Carbs:
62.35g
 
66.85g
 
169.15g
- -
Mon 16: 1418 * 98%
Fat:
 
Prot:
 
Carbs:
84.06g
 
71.96g
 
92.81g
- -
Wed 11: 1293 * 89%
Fat:
 
Prot:
 
Carbs:
24.77g
 
56.46g
 
204.16g
- -
Tue 10: 1546 * 107%
Fat:
 
Prot:
 
Carbs:
81.92g
 
72.30g
 
124.23g
- -
Mon 9: 891 * 61%
Fat:
 
Prot:
 
Carbs:
32.58g
 
36.50g
 
104.06g
- -
Tue 3: 1796 * 124%
Fat:
 
Prot:
 
Carbs:
99.54g
 
92.29g
 
133.45g
- -
August 2024
Wed 28: 877 * 60%
Fat:
 
Prot:
 
Carbs:
38.92g
 
32.01g
 
79.38g
- -
Tue 27: 1670 * 115%
Fat:
 
Prot:
 
Carbs:
70.91g
 
53.10g
 
200.44g
- -
Sat 10: 1496 * 103%
Fat:
 
Prot:
 
Carbs:
75.51g
 
80.63g
 
120.99g
- -
Fri 9: 1167 * 80%
Fat:
 
Prot:
 
Carbs:
45.79g
 
62.21g
 
130.56g
- -
Thu 8: 1536 * 106%
Fat:
 
Prot:
 
Carbs:
78.08g
 
57.65g
 
158.93g
- -
Wed 7: 942 * 65%
Fat:
 
Prot:
 
Carbs:
30.30g
 
68.36g
 
103.11g
- -
Tue 6: 1510 * 104%
Fat:
 
Prot:
 
Carbs:
61.49g
 
104.79g
 
136.88g
- -
Mon 5: 1590 * 110%
Fat:
 
Prot:
 
Carbs:
64.06g
 
150.64g
 
99.96g
- -
Sat 3: 1652 * 114%
Fat:
 
Prot:
 
Carbs:
88.06g
 
85.54g
 
126.66g
- -
Fri 2: 1742 * 120%
Fat:
 
Prot:
 
Carbs:
76.64g
 
109.63g
 
165.54g
- -
Thu 1: 1130 * 78%
Fat:
 
Prot:
 
Carbs:
50.28g
 
88.82g
 
85.32g
- -
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