Nastya Ahmetova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 355 * 22%
Fat:
 
Prot:
 
Carbs:
23.17g
 
21.49g
 
13.96g
- -
May 2024
Tue 14: 860 * 53%
Fat:
 
Prot:
 
Carbs:
40.32g
 
35.47g
 
92.03g
- -
January 2024
Sun 14: 432 * 27%
Fat:
 
Prot:
 
Carbs:
21.75g
 
27.20g
 
44.94g
- -
October 2023
Thu 12: 1621 * 100%
Fat:
 
Prot:
 
Carbs:
64.75g
 
54.42g
 
206.51g
- -
Wed 11: 1494 * 92%
Fat:
 
Prot:
 
Carbs:
62.83g
 
49.80g
 
141.20g
- -
Tue 10: 1301 * 80%
Fat:
 
Prot:
 
Carbs:
57.42g
 
50.02g
 
146.04g
- -
Mon 9: 1812 * 112%
Fat:
 
Prot:
 
Carbs:
87.90g
 
77.00g
 
186.64g
- -
April 2023
Sun 9: 276 * 17%
Fat:
 
Prot:
 
Carbs:
2.40g
 
4.34g
 
58.13g
- -
Sat 8: 1903 * 117%
Fat:
 
Prot:
 
Carbs:
56.49g
 
79.66g
 
192.49g
2257*  354
Fri 7: 1752 * 108%
Fat:
 
Prot:
 
Carbs:
82.72g
 
47.47g
 
201.07g
- -
Tue 4: 742 * 46%
Fat:
 
Prot:
 
Carbs:
53.86g
 
12.52g
 
50.95g
- -
March 2023
Fri 31: 574 * 35%
Fat:
 
Prot:
 
Carbs:
25.46g
 
25.51g
 
60.16g
- -
Thu 30: 1687 * 104%
Fat:
 
Prot:
 
Carbs:
97.70g
 
71.89g
 
102.43g
2468*  781
Wed 29: 921 * 57%
Fat:
 
Prot:
 
Carbs:
54.61g
 
20.86g
 
89.45g
2307*  1386
Tue 28: 1465 * 90%
Fat:
 
Prot:
 
Carbs:
65.02g
 
54.39g
 
169.20g
- -
Mon 27: - - 2425* -
Sun 26: 883 * 55%
Fat:
 
Prot:
 
Carbs:
29.31g
 
27.52g
 
132.70g
- -
Sat 25: 1235 * 76%
Fat:
 
Prot:
 
Carbs:
61.34g
 
50.40g
 
130.96g
- -
Fri 24: 1237 * 76%
Fat:
 
Prot:
 
Carbs:
42.58g
 
69.98g
 
142.51g
- -
Thu 23: 615 * 38%
Fat:
 
Prot:
 
Carbs:
29.03g
 
6.70g
 
48.33g
2489*  1874
Wed 22: 1337 * 83%
Fat:
 
Prot:
 
Carbs:
38.18g
 
97.27g
 
151.19g
- -
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