| September 2023 |
| Wed 6: |
1333 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
46.63g |
|
110.56g |
|
-
|
-
|
| Tue 5: |
1196 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
66.12g |
|
165.52g |
|
-
|
-
|
| Mon 4: |
1757 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
91.32g |
|
168.42g |
|
-
|
-
|
| Sat 2: |
516 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
54.64g |
|
50.43g |
|
-
|
-
|
| Fri 1: |
940 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
35.20g |
|
145.00g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
1648 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
39.33g |
|
212.11g |
|
-
|
-
|
| Thu 24: |
1597 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
82.70g |
|
194.75g |
|
-
|
-
|
| Wed 23: |
1342 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
97.79g |
|
160.32g |
|
-
|
-
|
| Tue 22: |
1515 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.21g |
|
72.17g |
|
144.69g |
|
-
|
-
|
| Mon 21: |
1260 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
114.53g |
|
129.18g |
|
-
|
-
|
| Sun 20: |
1423 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
54.07g |
|
194.55g |
|
-
|
-
|
| Sat 19: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
65.05g |
|
155.91g |
|
2190*
|
 1000
|
| Fri 18: |
1397 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
95.70g |
|
158.37g |
|
-
|
-
|
| Thu 17: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
75.46g |
|
142.11g |
|
-
|
-
|
| Wed 16: |
1297 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
80.88g |
|
150.17g |
|
2296*
|
999
|
| May 2023 |
| Sun 21: |
710 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
39.50g |
|
17.68g |
|
-
|
-
|
| Sun 14: |
752 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
62.15g |
|
83.21g |
|
-
|
-
|
| April 2023 |
| Sat 8: |
715 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
21.89g |
|
98.84g |
|
2095*
|
1380
|
| Tue 4: |
211 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
5.58g |
|
33.44g |
|
2110*
|
1899
|
| March 2023 |
| Mon 27: |
1443 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
54.50g |
|
183.75g |
|
-
|
-
|
