| October 2015 |
| Wed 14: |
207 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
6.35g |
|
38.60g |
|
-
|
-
|
| August 2015 |
| Fri 7: |
247 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
7.01g |
|
40.43g |
|
-
|
-
|
| August 2014 |
| Tue 5: |
883
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
45.47g |
|
118.75g |
|
-
|
-
|
| Mon 4: |
780 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
45.52g |
|
88.89g |
|
-
|
-
|
| January 2014 |
| Tue 21: |
301 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
7.85g |
|
44.06g |
|
-
|
-
|
| Mon 20: |
1015 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
64.22g |
|
125.03g |
|
-
|
-
|
| Fri 17: |
789 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
34.42g |
|
127.11g |
|
3498*
|
 2709
|
| September 2013 |
| Thu 19: |
566 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
32.15g |
|
73.71g |
|
-
|
-
|
| Tue 17: |
1372 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
93.10g |
|
147.23g |
|
3340*
|
1968
|
| August 2013 |
| Thu 22: |
529 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
21.59g |
|
86.02g |
|
2805*
|
2276
|
| Wed 21: |
1281 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
42.17g |
|
200.80g |
|
3207*
|
1926
|
| Tue 20: |
1194 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
62.84g |
|
153.64g |
|
3304*
|
2110
|
| Mon 19: |
1544 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
69.72g |
|
47.75g |
|
182.21g |
|
3400*
|
1856
|
| Thu 15: |
1222 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
61.11g |
|
191.27g |
|
3111*
|
1889
|
| Wed 14: |
769 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
22.55g |
|
116.51g |
|
3291*
|
2522
|
| Tue 13: |
1343 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
41.63g |
|
186.71g |
|
3340*
|
1997
|
| Thu 8: |
-
|
-
|
|
4170*
|
-
|
| Wed 7: |
-
|
-
|
|
3218*
|
-
|
| Tue 6: |
1191 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
41.55g |
|
189.09g |
|
3437*
|
2246
|
| Mon 5: |
1086 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
46.74g |
|
151.29g |
|
2265*
|
1179
|
| Sun 4: |
969 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
28.52g |
|
152.61g |
|
-
|
-
|
| Sat 3: |
440 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
12.16g |
|
76.42g |
|
-
|
-
|
