| December 2023 |
| Tue 26: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
47.97g |
|
174.79g |
|
-
|
-
|
| Sun 24: |
454 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
23.47g |
|
59.31g |
|
-
|
-
|
| Sat 23: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
29.03g |
|
175.72g |
|
-
|
-
|
| Fri 22: |
1163 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
34.16g |
|
195.11g |
|
-
|
-
|
| Thu 21: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
71.15g |
|
139.93g |
|
1792*
|
 382
|
| September 2023 |
| Thu 21: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
19.22g |
|
33.95g |
|
-
|
-
|
| Wed 20: |
758 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
51.83g |
|
100.53g |
|
-
|
-
|
| Tue 19: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
48.98g |
|
132.65g |
|
-
|
-
|
| Sat 16: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
79.84g |
|
142.14g |
|
1920*
|
650
|
| Fri 15: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
36.06g |
|
200.60g |
|
-
|
-
|
| Thu 14: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
29.83g |
|
118.84g |
|
-
|
-
|
| Wed 13: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
56.22g |
|
185.01g |
|
1973*
|
534
|
| Tue 12: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
63.21g |
|
180.61g |
|
1985*
|
526
|
| Mon 11: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.12g |
|
59.04g |
|
160.35g |
|
1901*
|
451
|
| Tue 5: |
219 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
13.66g |
|
20.98g |
|
-
|
-
|
| Mon 4: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
45.11g |
|
131.69g |
|
-
|
-
|
| Sun 3: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
28.41g |
|
129.49g |
|
-
|
-
|
| Sat 2: |
387 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
28.75g |
|
43.57g |
|
-
|
-
|
| Fri 1: |
922 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
23.40g |
|
127.08g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
802 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
38.39g |
|
88.10g |
|
-
|
-
|
