anamaralsilva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 368 * 17%
Fat:
 
Prot:
 
Carbs:
12.90g
 
19.71g
 
45.17g
- -
Sat 14: 224 * 10%
Fat:
 
Prot:
 
Carbs:
6.05g
 
16.99g
 
21.49g
- -
July 2024
Mon 1: 385 * 18%
Fat:
 
Prot:
 
Carbs:
18.95g
 
4.90g
 
49.92g
- -
June 2024
Thu 27: 247 * 11%
Fat:
 
Prot:
 
Carbs:
15.35g
 
13.45g
 
13.54g
- -
May 2024
Wed 15: 628 * 29%
Fat:
 
Prot:
 
Carbs:
32.15g
 
23.13g
 
46.30g
- -
Fri 10: 196 * 9%
Fat:
 
Prot:
 
Carbs:
8.58g
 
9.80g
 
21.49g
- -
Thu 9: 611 * 28%
Fat:
 
Prot:
 
Carbs:
28.42g
 
27.22g
 
60.53g
- -
Wed 1: 751 * 34%
Fat:
 
Prot:
 
Carbs:
34.64g
 
47.63g
 
60.95g
- -
April 2024
Wed 10: 398 * 18%
Fat:
 
Prot:
 
Carbs:
27.72g
 
20.01g
 
14.93g
- -
Mon 8: 368 * 17%
Fat:
 
Prot:
 
Carbs:
12.90g
 
19.71g
 
45.17g
- -
March 2024
Tue 26: 306 * 14%
Fat:
 
Prot:
 
Carbs:
20.31g
 
28.01g
 
1.96g
- -
Mon 25: 811 * 37%
Fat:
 
Prot:
 
Carbs:
38.49g
 
33.31g
 
89.63g
- -
Tue 19: 366 * 17%
Fat:
 
Prot:
 
Carbs:
12.90g
 
19.71g
 
45.17g
- -
Thu 14: 587 * 27%
Fat:
 
Prot:
 
Carbs:
29.53g
 
27.57g
 
54.69g
- -
Sat 9: 307 * 14%
Fat:
 
Prot:
 
Carbs:
10.47g
 
26.85g
 
22.10g
- -
Fri 8: 386 * 18%
Fat:
 
Prot:
 
Carbs:
11.94g
 
26.08g
 
44.43g
- -
Mon 4: 513 * 23%
Fat:
 
Prot:
 
Carbs:
27.16g
 
27.89g
 
40.96g
- -
Sun 3: 368 * 17%
Fat:
 
Prot:
 
Carbs:
12.90g
 
19.71g
 
45.17g
- -
February 2024
Wed 28: 366 * 17%
Fat:
 
Prot:
 
Carbs:
18.99g
 
24.03g
 
25.70g
- -
Tue 27: 1043 * 47%
Fat:
 
Prot:
 
Carbs:
38.28g
 
45.53g
 
135.31g
- -
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