| Daily Average: |
Exercise: 3435 Cals |
|
Food: 2310 Cals |
(Fat: 91.32g, Protein: 87.01g, Carbs: 260.52g) |
| Monthly Total: |
Exercise: 54963 Cals |
|
Food: 36963 Cals |
(Fat: 1461.14g, Protein: 1392.12g, Carbs: 4168.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -946 |
|
2
|
Net -643 |
|
3
|
Net -1492 |
|
4
|
Net -1079 |
|
5
|
Net -1245 |
|
6
|
Net -1701 |
|
7
|
Net -1487 |
|
8
|
Net -1200 |
|
9
|
Net -1139 |
|
10
|
Net -1298 |
|
11
|
Net -1582 |
|
12
|
Net -1286 |
|
13
|
Net -617 |
|
14
 |
Net 356 |
|
15
|
Net -1489 |
|
16
|
Net -1152 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories (28 Sep 20)
|
