c.saramartins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 388 * 24%
Fat:
 
Prot:
 
Carbs:
7.00g
 
10.25g
 
70.15g
- -
Sun 8: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
61.47g
 
56.07g
 
87.71g
- -
June 2024
Tue 18: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
56.03g
 
56.79g
 
194.05g
- -
May 2024
Thu 30: - - 1422* -
Tue 21: 299 * 19%
Fat:
 
Prot:
 
Carbs:
14.95g
 
16.90g
 
25.35g
- -
Mon 20: 1732 * 108%
Fat:
 
Prot:
 
Carbs:
94.54g
 
83.97g
 
130.45g
- -
Sun 19: 977 * 61%
Fat:
 
Prot:
 
Carbs:
37.36g
 
44.55g
 
116.93g
- -
Sat 18: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
41.90g
 
52.60g
 
165.45g
- -
Fri 17: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
59.76g
 
71.79g
 
134.28g
- -
Thu 16: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
47.12g
 
56.69g
 
172.74g
- -
Wed 15: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
54.58g
 
84.47g
 
181.25g
- -
Tue 14: 1287 * 80%
Fat:
 
Prot:
 
Carbs:
50.64g
 
70.74g
 
136.42g
- -
Mon 13: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
66.14g
 
95.81g
 
143.89g
- -
Fri 10: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
34.44g
 
48.44g
 
171.48g
- -
April 2024
Sun 28: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
89.42g
 
85.94g
 
126.24g
- -
Sun 7: 718 * 45%
Fat:
 
Prot:
 
Carbs:
39.24g
 
53.97g
 
35.10g
- -
Sat 6: 350 * 22%
Fat:
 
Prot:
 
Carbs:
6.25g
 
9.80g
 
64.02g
- -
March 2024
Sat 23: - - 1855* -
January 2024
Tue 23: 1565 * 75%
Fat:
 
Prot:
 
Carbs:
76.05g
 
54.39g
 
159.93g
- -
Sat 20: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
78.40g
 
87.74g
 
142.52g
- -
Fri 19: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
40.71g
 
48.03g
 
178.11g
- -
Mon 15: 1090 * 68%
Fat:
 
Prot:
 
Carbs:
36.22g
 
96.26g
 
90.24g
- -
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