zunnurainy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: - - 836* -
Sun 14: - - 1239* -
Sat 13: - - 1239* -
Fri 12: - - 1242* -
Thu 11: - - 1297* -
Wed 10: - - 1239* -
Tue 9: - - 1239* -
Mon 8: - - 1265* -
Sun 7: - - 1216* -
Sat 6: - - 1238* -
Fri 5: - - 1250* -
Thu 4: 245 * 16%
Fat:
 
Prot:
 
Carbs:
8.41g
 
1.93g
 
41.10g
1244*  999
Wed 3: - - 1270* -
Tue 2: - - 1259* -
Mon 1: - - 1269* -
June 2024
Sun 30: - - 1227* -
Sat 29: - - 1296* -
Fri 28: - - 1257* -
Thu 27: - - 1244* -
Wed 26: - - 1240* -
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