joannaslim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 512 * 37%
Fat:
 
Prot:
 
Carbs:
14.59g
 
13.42g
 
76.46g
- -
May 2024
Thu 23: 944 * 67%
Fat:
 
Prot:
 
Carbs:
43.59g
 
54.40g
 
79.60g
- -
April 2024
Mon 15: 665 * 48%
Fat:
 
Prot:
 
Carbs:
34.87g
 
33.17g
 
50.74g
- -
Sat 13: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
40.73g
 
44.26g
 
120.16g
- -
Fri 12: 665 * 48%
Fat:
 
Prot:
 
Carbs:
34.87g
 
33.17g
 
50.74g
- -
Thu 11: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
50.69g
 
54.85g
 
102.12g
- -
Wed 10: 1729 * 124%
Fat:
 
Prot:
 
Carbs:
52.51g
 
60.58g
 
256.12g
- -
Tue 9: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
53.91g
 
64.09g
 
143.63g
- -
Mon 8: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
32.21g
 
43.60g
 
186.61g
- -
March 2024
Wed 13: 875 * 55%
Fat:
 
Prot:
 
Carbs:
28.57g
 
37.81g
 
113.54g
- -
Tue 12: 1992 * 124%
Fat:
 
Prot:
 
Carbs:
71.65g
 
100.74g
 
191.30g
- -
November 2023
Wed 29: 249 * 16%
Fat:
 
Prot:
 
Carbs:
7.78g
 
13.01g
 
31.97g
- -
Thu 23: 1072 * 67%
Fat:
 
Prot:
 
Carbs:
35.41g
 
55.16g
 
136.11g
- -
October 2023
Wed 25: 945 * 59%
Fat:
 
Prot:
 
Carbs:
22.48g
 
43.07g
 
145.44g
- -
Sat 21: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
59.73g
 
35.96g
 
169.64g
- -
Fri 20: 841 * 53%
Fat:
 
Prot:
 
Carbs:
31.33g
 
35.19g
 
102.36g
- -
Thu 19: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
32.85g
 
28.49g
 
205.93g
- -
Wed 18: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
52.99g
 
69.91g
 
186.55g
- -
Tue 17: 998 * 62%
Fat:
 
Prot:
 
Carbs:
39.35g
 
29.99g
 
126.11g
- -
Mon 16: 572 * 36%
Fat:
 
Prot:
 
Carbs:
13.28g
 
58.81g
 
54.34g
- -
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