caglaoglu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 466 * 29%
Fat:
 
Prot:
 
Carbs:
16.05g
 
15.33g
 
67.41g
- -
May 2024
Mon 20: 135 * 8%
Fat:
 
Prot:
 
Carbs:
6.40g
 
4.97g
 
15.00g
- -
July 2023
Mon 17: 285 * 18%
Fat:
 
Prot:
 
Carbs:
14.92g
 
14.32g
 
23.00g
- -
May 2023
Mon 8: 161 * 10%
Fat:
 
Prot:
 
Carbs:
4.42g
 
6.51g
 
21.92g
- -
April 2023
Wed 26: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Mon 24: 198 * 12%
Fat:
 
Prot:
 
Carbs:
10.89g
 
11.92g
 
11.70g
- -
March 2023
Mon 27: 387 * 24%
Fat:
 
Prot:
 
Carbs:
16.97g
 
20.31g
 
38.00g
- -
Mon 20: 447 * 28%
Fat:
 
Prot:
 
Carbs:
13.14g
 
18.68g
 
58.71g
1511*  1064
Fri 17: 42 * 3%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.95g
 
9.00g
- -
Wed 15: 376 * 24%
Fat:
 
Prot:
 
Carbs:
18.99g
 
26.13g
 
23.56g
- -
Tue 14: 248 * 16%
Fat:
 
Prot:
 
Carbs:
12.62g
 
9.35g
 
27.56g
- -
Mon 13: 680 * 42%
Fat:
 
Prot:
 
Carbs:
29.23g
 
44.26g
 
56.08g
- -
Sat 11: 196 * 12%
Fat:
 
Prot:
 
Carbs:
6.00g
 
10.17g
 
24.92g
- -
Fri 10: 38 * 2%
Fat:
 
Prot:
 
Carbs:
0.50g
 
2.01g
 
6.56g
- -
Thu 9: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Wed 8: 206 * 13%
Fat:
 
Prot:
 
Carbs:
5.44g
 
7.06g
 
31.80g
- -
Tue 7: 654 * 41%
Fat:
 
Prot:
 
Carbs:
22.67g
 
37.03g
 
77.89g
- -
Mon 6: 642 * 40%
Fat:
 
Prot:
 
Carbs:
29.51g
 
17.04g
 
82.30g
1601*  959
Sat 4: 504 * 32%
Fat:
 
Prot:
 
Carbs:
17.94g
 
14.44g
 
69.40g
- -
Fri 3: 446 * 28%
Fat:
 
Prot:
 
Carbs:
22.41g
 
8.29g
 
58.80g
- -
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