| October 2023 |
| Fri 27: |
95 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
6.87g |
|
9.80g |
|
-
|
-
|
| June 2023 |
| Thu 15: |
661 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
27.28g |
|
91.94g |
|
-
|
-
|
| Wed 14: |
1160 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
65.09g |
|
129.10g |
|
-
|
-
|
| Tue 13: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
72.56g |
|
130.02g |
|
-
|
-
|
| May 2023 |
| Fri 5: |
569 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
15.66g |
|
105.20g |
|
-
|
-
|
| Thu 4: |
242 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
6.84g |
|
35.71g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.42g |
|
5.92g |
|
19.15g |
|
-
|
-
|
| Thu 13: |
456 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
32.24g |
|
44.64g |
|
-
|
-
|
| Wed 12: |
920 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
73.53g |
|
78.09g |
|
-
|
-
|
| Tue 11: |
978 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
61.15g |
|
77.59g |
|
-
|
-
|
| Sun 9: |
415 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
18.80g |
|
50.03g |
|
-
|
-
|
| Fri 7: |
846 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
55.47g |
|
65.27g |
|
-
|
-
|
| Thu 6: |
1040 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
67.42g |
|
92.60g |
|
-
|
-
|
| Wed 5: |
1157 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
78.82g |
|
121.84g |
|
-
|
-
|
| Tue 4: |
1148 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
81.59g |
|
80.36g |
|
-
|
-
|
| Mon 3: |
328 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
8.27g |
|
42.03g |
|
-
|
-
|
| Sat 1: |
328 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
8.30g |
|
42.03g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1239 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
82.85g |
|
88.46g |
|
1727*
|
 488
|
| Thu 30: |
837 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
55.09g |
|
89.15g |
|
1727*
|
890
|
| Wed 29: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
80.65g |
|
92.59g |
|
1727*
|
451
|
