tomlenova_a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
38.75g
 
84.17g
 
86.13g
- -
August 2024
Mon 12: 477 * 34%
Fat:
 
Prot:
 
Carbs:
14.76g
 
12.30g
 
73.80g
- -
Wed 7: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
73.59g
 
76.59g
 
80.67g
- -
Mon 5: 882 * 63%
Fat:
 
Prot:
 
Carbs:
34.10g
 
89.44g
 
51.34g
- -
Sun 4: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
64.65g
 
70.12g
 
90.55g
- -
Fri 2: 568 * 41%
Fat:
 
Prot:
 
Carbs:
26.94g
 
15.81g
 
64.99g
- -
Thu 1: 1631 * 116%
Fat:
 
Prot:
 
Carbs:
73.24g
 
115.87g
 
124.36g
- -
July 2024
Tue 30: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
61.11g
 
74.64g
 
142.82g
- -
Mon 29: 1444 * 103%
Fat:
 
Prot:
 
Carbs:
81.49g
 
92.51g
 
89.03g
- -
Mon 22: 1636 * 117%
Fat:
 
Prot:
 
Carbs:
96.20g
 
68.43g
 
122.66g
- -
Fri 19: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
53.40g
 
34.20g
 
122.50g
- -
Thu 18: 765 * 55%
Fat:
 
Prot:
 
Carbs:
51.80g
 
14.10g
 
60.90g
- -
April 2024
Fri 19: 70 * 5%
Fat:
 
Prot:
 
Carbs:
5.40g
 
4.79g
 
0.43g
- -
Wed 17: 920 * 66%
Fat:
 
Prot:
 
Carbs:
35.21g
 
69.47g
 
71.62g
- -
Tue 9: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
42.00g
 
112.73g
 
111.32g
- -
Mon 1: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
65.67g
 
90.48g
 
84.46g
- -
March 2024
Sun 31: 929 * 66%
Fat:
 
Prot:
 
Carbs:
26.42g
 
90.91g
 
86.34g
- -
Thu 28: 786 * 56%
Fat:
 
Prot:
 
Carbs:
43.11g
 
52.56g
 
51.83g
- -
Fri 22: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
66.23g
 
114.61g
 
99.71g
- -
Thu 21: 383 * 27%
Fat:
 
Prot:
 
Carbs:
24.03g
 
25.22g
 
14.95g
- -
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