| September 2024 |
| Fri 20: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.00g |
|
15.00g |
|
-
|
-
|
| Thu 19: |
985 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
46.73g |
|
121.48g |
|
-
|
-
|
| Wed 18: |
487 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
16.60g |
|
82.74g |
|
-
|
-
|
| Mon 9: |
465 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
18.33g |
|
44.88g |
|
-
|
-
|
| Sat 7: |
1267 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
72.24g |
|
131.28g |
|
-
|
-
|
| Fri 6: |
1099 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
46.21g |
|
142.06g |
|
-
|
-
|
| Thu 5: |
1439 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
43.56g |
|
169.52g |
|
-
|
-
|
| Wed 4: |
992 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
37.59g |
|
105.74g |
|
-
|
-
|
| Tue 3: |
1454 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
57.90g |
|
198.46g |
|
-
|
-
|
| Mon 2: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
28.20g |
|
150.08g |
|
-
|
-
|
| Sun 1: |
1137 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
37.89g |
|
139.30g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1231 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
77.18g |
|
131.61g |
|
-
|
-
|
| Fri 30: |
1119 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
40.35g |
|
146.34g |
|
-
|
-
|
| Thu 29: |
1283 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
59.82g |
|
147.21g |
|
-
|
-
|
| Wed 28: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
62.70g |
|
161.79g |
|
-
|
-
|
| Tue 27: |
1146 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
36.18g |
|
136.77g |
|
-
|
-
|
| Mon 26: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
40.00g |
|
179.66g |
|
-
|
-
|
| Fri 23: |
620 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
20.43g |
|
75.64g |
|
-
|
-
|
| Thu 22: |
910 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
21.38g |
|
125.69g |
|
-
|
-
|
| Wed 21: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
57.74g |
|
147.94g |
|
-
|
-
|
