GKV19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1413 * 96%
Fat:
 
Prot:
 
Carbs:
46.96g
 
146.14g
 
99.86g
- -
Fri 20: 1510 * 103%
Fat:
 
Prot:
 
Carbs:
54.03g
 
94.44g
 
163.43g
- -
Thu 19: 1462 * 99%
Fat:
 
Prot:
 
Carbs:
46.90g
 
134.48g
 
127.92g
- -
Wed 18: 1464 * 99%
Fat:
 
Prot:
 
Carbs:
74.39g
 
110.12g
 
88.32g
- -
Tue 17: 1380 * 94%
Fat:
 
Prot:
 
Carbs:
57.28g
 
80.96g
 
139.72g
- -
Sun 15: 1441 * 98%
Fat:
 
Prot:
 
Carbs:
62.04g
 
67.75g
 
152.80g
- -
Sat 14: 430 * 29%
Fat:
 
Prot:
 
Carbs:
14.88g
 
19.67g
 
54.61g
- -
Fri 13: 1438 * 98%
Fat:
 
Prot:
 
Carbs:
65.47g
 
108.24g
 
106.17g
- -
Thu 12: 1399 * 95%
Fat:
 
Prot:
 
Carbs:
68.10g
 
75.92g
 
122.21g
- -
Wed 11: 1551 * 105%
Fat:
 
Prot:
 
Carbs:
68.45g
 
110.12g
 
150.43g
- -
Tue 10: 1441 * 98%
Fat:
 
Prot:
 
Carbs:
61.11g
 
62.29g
 
159.49g
- -
Mon 9: 1463 * 99%
Fat:
 
Prot:
 
Carbs:
58.21g
 
88.66g
 
145.57g
- -
Sun 8: 1466 * 100%
Fat:
 
Prot:
 
Carbs:
70.62g
 
106.23g
 
97.85g
- -
Sat 7: 1349 * 92%
Fat:
 
Prot:
 
Carbs:
71.58g
 
71.48g
 
102.11g
- -
Fri 6: 1272 * 86%
Fat:
 
Prot:
 
Carbs:
63.54g
 
58.36g
 
115.28g
- -
Thu 5: 1422 * 97%
Fat:
 
Prot:
 
Carbs:
72.99g
 
103.14g
 
109.55g
- -
Wed 4: 1681 * 114%
Fat:
 
Prot:
 
Carbs:
81.30g
 
113.29g
 
133.13g
- -
Tue 3: 1538 * 104%
Fat:
 
Prot:
 
Carbs:
62.16g
 
93.21g
 
174.97g
- -
Mon 2: 1583 * 102%
Fat:
 
Prot:
 
Carbs:
72.04g
 
111.19g
 
129.16g
- -
Sun 1: 1525 * 98%
Fat:
 
Prot:
 
Carbs:
75.96g
 
106.83g
 
110.11g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.