4haftasabrediver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 884 * 110%
Fat:
 
Prot:
 
Carbs:
106.92g
 
37.86g
 
201.01g
- -
Fri 6: 627 * 78%
Fat:
 
Prot:
 
Carbs:
13.92g
 
31.97g
 
97.93g
- -
Tue 3: 618 * 77%
Fat:
 
Prot:
 
Carbs:
19.29g
 
39.43g
 
71.00g
- -
Mon 2: 266 * 33%
Fat:
 
Prot:
 
Carbs:
8.10g
 
8.30g
 
43.42g
- -
Sun 1: 393 * 49%
Fat:
 
Prot:
 
Carbs:
17.90g
 
19.87g
 
39.46g
- -
August 2024
Sat 31: 375 * 47%
Fat:
 
Prot:
 
Carbs:
25.12g
 
29.19g
 
7.96g
- -
Fri 23: 676 * 84%
Fat:
 
Prot:
 
Carbs:
31.02g
 
55.07g
 
43.78g
- -
Mon 19: 638 * 80%
Fat:
 
Prot:
 
Carbs:
36.55g
 
15.33g
 
65.85g
- -
Wed 14: 349 * 44%
Fat:
 
Prot:
 
Carbs:
14.24g
 
15.79g
 
39.48g
- -
Tue 13: 1258 * 157%
Fat:
 
Prot:
 
Carbs:
56.19g
 
33.95g
 
155.47g
- -
Mon 12: 303 * 38%
Fat:
 
Prot:
 
Carbs:
15.38g
 
18.60g
 
23.87g
- -
Sun 11: 829 * 104%
Fat:
 
Prot:
 
Carbs:
35.66g
 
33.00g
 
97.45g
- -
Sat 10: 1195 * 149%
Fat:
 
Prot:
 
Carbs:
54.65g
 
36.64g
 
140.67g
- -
Wed 7: 658 * 82%
Fat:
 
Prot:
 
Carbs:
31.20g
 
20.44g
 
76.66g
- -
July 2024
Wed 24: 147 * 18%
Fat:
 
Prot:
 
Carbs:
5.96g
 
8.88g
 
15.88g
- -
Tue 23: 1123 * 140%
Fat:
 
Prot:
 
Carbs:
61.05g
 
42.95g
 
111.06g
- -
Mon 22: 684 * 86%
Fat:
 
Prot:
 
Carbs:
28.29g
 
16.33g
 
92.41g
- -
Wed 17: 1210 * 151%
Fat:
 
Prot:
 
Carbs:
57.49g
 
35.53g
 
133.95g
- -
Sun 14: 442 * 55%
Fat:
 
Prot:
 
Carbs:
26.33g
 
11.01g
 
43.80g
- -
Thu 11: 408 * 51%
Fat:
 
Prot:
 
Carbs:
24.75g
 
18.87g
 
28.50g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.