HadinD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 742 * 46%
Fat:
 
Prot:
 
Carbs:
39.26g
 
39.29g
 
61.61g
2211*  1469
Wed 25: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
46.47g
 
48.94g
 
177.14g
- -
Tue 24: 647 * 40%
Fat:
 
Prot:
 
Carbs:
33.06g
 
37.13g
 
51.07g
- -
Mon 23: 1955 * 122%
Fat:
 
Prot:
 
Carbs:
69.58g
 
84.65g
 
245.07g
- -
Thu 19: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
62.16g
 
68.19g
 
53.92g
2211*  1161
Wed 18: 2052 * 128%
Fat:
 
Prot:
 
Carbs:
78.26g
 
141.45g
 
190.67g
2464*  412
Tue 17: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
52.64g
 
96.37g
 
124.26g
2251*  887
Mon 16: 2046 * 128%
Fat:
 
Prot:
 
Carbs:
75.77g
 
98.34g
 
239.66g
- -
August 2024
Thu 1: 134 * 8%
Fat:
 
Prot:
 
Carbs:
6.30g
 
1.75g
 
17.64g
- -
July 2024
Wed 31: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
70.95g
 
80.17g
 
150.42g
- -
Wed 24: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
42.51g
 
58.33g
 
107.57g
- -
Tue 23: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
76.40g
 
40.65g
 
140.85g
- -
January 2024
Thu 18: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
65.98g
 
139.90g
 
149.45g
2404*  776
Wed 17: 923 * 58%
Fat:
 
Prot:
 
Carbs:
39.16g
 
32.44g
 
110.25g
- -
Sat 13: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
65.36g
 
78.47g
 
171.87g
- -
Wed 10: 660 * 41%
Fat:
 
Prot:
 
Carbs:
38.50g
 
15.75g
 
66.97g
- -
Mon 8: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
59.34g
 
81.70g
 
219.89g
2248*  622
Sun 7: 1679 * 105%
Fat:
 
Prot:
 
Carbs:
63.70g
 
58.54g
 
220.78g
- -
Sat 6: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
57.31g
 
91.98g
 
174.33g
2515*  1052
Fri 5: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
36.56g
 
78.72g
 
198.46g
- -
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