Giza.D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 20: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
34.28g
 
44.04g
 
181.16g
- -
Mon 19: 2066 * 129%
Fat:
 
Prot:
 
Carbs:
66.65g
 
91.23g
 
266.71g
- -
Sun 18: 1922 * 120%
Fat:
 
Prot:
 
Carbs:
66.20g
 
103.17g
 
228.09g
- -
March 2023
Wed 22: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
73.29g
 
88.23g
 
148.92g
- -
Fri 10: 326 * 20%
Fat:
 
Prot:
 
Carbs:
20.84g
 
14.06g
 
19.80g
- -
Thu 9: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
56.66g
 
68.44g
 
218.30g
- -
Wed 8: 1766 * 110%
Fat:
 
Prot:
 
Carbs:
63.37g
 
108.07g
 
181.51g
- -
Tue 7: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
53.99g
 
42.78g
 
231.13g
- -
Mon 6: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
57.92g
 
56.93g
 
112.97g
- -
Sun 5: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
66.33g
 
81.41g
 
93.93g
- -
Sat 4: 1953 * 122%
Fat:
 
Prot:
 
Carbs:
89.05g
 
84.83g
 
201.14g
- -
Fri 3: 1948 * 122%
Fat:
 
Prot:
 
Carbs:
87.99g
 
133.03g
 
155.80g
- -
Thu 2: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
40.23g
 
113.88g
 
190.89g
- -
Wed 1: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
42.54g
 
78.30g
 
165.36g
- -
February 2023
Tue 28: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
39.99g
 
106.59g
 
197.11g
- -
Mon 27: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
39.44g
 
103.56g
 
157.68g
- -
Sun 26: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
61.38g
 
82.75g
 
120.65g
- -
Sat 25: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
47.53g
 
51.15g
 
105.30g
- -
Fri 24: 1866 * 117%
Fat:
 
Prot:
 
Carbs:
88.54g
 
83.05g
 
190.12g
- -
Thu 23: 1715 * 107%
Fat:
 
Prot:
 
Carbs:
64.26g
 
124.48g
 
154.74g
- -
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