Lurkiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1114 * 56%
Fat:
 
Prot:
 
Carbs:
42.08g
 
72.37g
 
113.38g
- -
Thu 26: 1899 * 95%
Fat:
 
Prot:
 
Carbs:
71.91g
 
86.78g
 
226.48g
- -
Wed 25: 1846 * 92%
Fat:
 
Prot:
 
Carbs:
84.60g
 
102.34g
 
162.11g
- -
Tue 24: 1864 * 93%
Fat:
 
Prot:
 
Carbs:
71.33g
 
79.90g
 
226.14g
- -
Mon 23: 1871 * 94%
Fat:
 
Prot:
 
Carbs:
78.50g
 
97.83g
 
200.25g
- -
Sun 22: 1894 * 95%
Fat:
 
Prot:
 
Carbs:
72.32g
 
124.90g
 
191.31g
- -
Sat 21: 2014 * 101%
Fat:
 
Prot:
 
Carbs:
102.23g
 
65.70g
 
210.34g
- -
Fri 20: 1879 * 94%
Fat:
 
Prot:
 
Carbs:
83.14g
 
78.34g
 
207.67g
- -
Thu 19: 1883 * 94%
Fat:
 
Prot:
 
Carbs:
71.38g
 
67.56g
 
245.46g
- -
Wed 18: 1876 * 94%
Fat:
 
Prot:
 
Carbs:
70.96g
 
85.69g
 
228.03g
- -
Tue 17: 1881 * 94%
Fat:
 
Prot:
 
Carbs:
72.50g
 
85.17g
 
228.26g
- -
Mon 16: 1878 * 94%
Fat:
 
Prot:
 
Carbs:
64.79g
 
120.25g
 
202.53g
- -
Sun 15: 1858 * 93%
Fat:
 
Prot:
 
Carbs:
89.40g
 
100.78g
 
161.71g
- -
Sat 14: 1889 * 94%
Fat:
 
Prot:
 
Carbs:
60.77g
 
109.15g
 
225.26g
- -
Fri 13: 1883 * 94%
Fat:
 
Prot:
 
Carbs:
81.59g
 
55.49g
 
202.78g
- -
Thu 12: 1892 * 95%
Fat:
 
Prot:
 
Carbs:
71.92g
 
95.22g
 
216.95g
- -
Wed 11: 1888 * 94%
Fat:
 
Prot:
 
Carbs:
70.03g
 
86.80g
 
230.25g
- -
Tue 10: 1854 * 93%
Fat:
 
Prot:
 
Carbs:
84.76g
 
85.47g
 
199.46g
- -
Mon 9: 1839 * 92%
Fat:
 
Prot:
 
Carbs:
102.10g
 
50.27g
 
186.80g
- -
Sun 8: 1140 * 57%
Fat:
 
Prot:
 
Carbs:
40.28g
 
63.45g
 
129.15g
- -
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