| February 2023 |
| Wed 22: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
64.64g |
|
55.68g |
|
-
|
-
|
| Tue 21: |
1289 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.61g |
|
88.57g |
|
90.71g |
|
2363*
|
 1074
|
| Mon 20: |
1103 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
53.12g |
|
87.54g |
|
2514*
|
1411
|
| Sun 19: |
1591 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
68.96g |
|
63.86g |
|
60.40g |
|
-
|
-
|
| Sat 18: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
58.37g |
|
110.60g |
|
2514*
|
1354
|
| Fri 17: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
67.01g |
|
57.94g |
|
-
|
-
|
| Thu 16: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
85.98g |
|
157.50g |
|
2514*
|
1127
|
| Wed 15: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
69.65g |
|
105.42g |
|
-
|
-
|
| Tue 14: |
1635 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
69.67g |
|
61.28g |
|
76.82g |
|
2018*
|
383
|
| Mon 13: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.13g |
|
85.82g |
|
111.39g |
|
2514*
|
1335
|
| Sun 12: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.12g |
|
70.03g |
|
112.87g |
|
-
|
-
|
| Sat 11: |
577 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
28.87g |
|
62.78g |
|
2514*
|
1937
|
| Fri 10: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.91g |
|
84.80g |
|
86.62g |
|
-
|
-
|
| Thu 9: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.51g |
|
85.49g |
|
113.53g |
|
2514*
|
1076
|
| Wed 8: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.12g |
|
64.60g |
|
99.19g |
|
-
|
-
|
