nata.kyma71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: - - 1693* -
Wed 18: - - 2012* -
Tue 17: - - 1296* -
Mon 16: - - 3392* -
Sun 15: - - 2894* -
Sat 14: - - 2894* -
Fri 13: - - 2903* -
Thu 12: - - 2894* -
Wed 11: - - 2911* -
Tue 10: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
46.99g
 
51.58g
 
139.58g
2480*  1272
Mon 9: - - 1034* -
Sat 7: 1595 * 123%
Fat:
 
Prot:
 
Carbs:
70.87g
 
108.29g
 
85.31g
410*  1185
Fri 6: 2226 * 171%
Fat:
 
Prot:
 
Carbs:
99.43g
 
146.60g
 
179.88g
2934*  708
Thu 5: 821 * 63%
Fat:
 
Prot:
 
Carbs:
44.97g
 
51.76g
 
49.31g
1364*  543
Tue 3: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
52.45g
 
91.40g
 
97.74g
- -
Mon 2: 1386 * 107%
Fat:
 
Prot:
 
Carbs:
66.23g
 
97.49g
 
110.29g
- -
Sun 1: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
49.43g
 
98.62g
 
110.23g
- -
August 2024
Sat 31: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
51.81g
 
108.54g
 
106.71g
- -
Fri 30: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
53.67g
 
115.62g
 
102.59g
- -
Thu 29: 1035 * 81%
Fat:
 
Prot:
 
Carbs:
51.66g
 
72.43g
 
75.24g
- -
Wed 28: 1287 * 101%
Fat:
 
Prot:
 
Carbs:
56.51g
 
91.52g
 
108.11g
- -
Tue 27: 1235 * 97%
Fat:
 
Prot:
 
Carbs:
45.49g
 
119.96g
 
73.38g
- -
Mon 26: 1249 * 98%
Fat:
 
Prot:
 
Carbs:
60.98g
 
80.77g
 
85.01g
- -
Sat 24: 1246 * 98%
Fat:
 
Prot:
 
Carbs:
57.14g
 
112.81g
 
62.30g
- -
Fri 23: 1217 * 96%
Fat:
 
Prot:
 
Carbs:
49.63g
 
101.61g
 
79.92g
- -
Thu 22: 1413 * 111%
Fat:
 
Prot:
 
Carbs:
81.63g
 
104.40g
 
88.31g
- -
Wed 21: 1255 * 99%
Fat:
 
Prot:
 
Carbs:
75.80g
 
104.14g
 
68.67g
- -
Tue 20: 192 * 15%
Fat:
 
Prot:
 
Carbs:
9.15g
 
13.64g
 
11.31g
- -
Mon 19: 1090 * 86%
Fat:
 
Prot:
 
Carbs:
52.62g
 
63.31g
 
90.20g
- -
Sun 18: 1272 * 100%
Fat:
 
Prot:
 
Carbs:
49.83g
 
83.87g
 
115.70g
- -
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