yrrgrl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 844 * 53%
Fat:
 
Prot:
 
Carbs:
36.74g
 
43.65g
 
88.76g
- -
Sat 21: 980 * 61%
Fat:
 
Prot:
 
Carbs:
32.81g
 
30.29g
 
151.85g
- -
Thu 19: 947 * 59%
Fat:
 
Prot:
 
Carbs:
39.92g
 
46.49g
 
114.65g
- -
Wed 18: 927 * 58%
Fat:
 
Prot:
 
Carbs:
42.13g
 
29.60g
 
121.36g
- -
Tue 17: 1067 * 67%
Fat:
 
Prot:
 
Carbs:
58.47g
 
27.63g
 
109.02g
- -
Mon 16: 1788 * 112%
Fat:
 
Prot:
 
Carbs:
92.69g
 
62.23g
 
193.75g
- -
Sun 15: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
44.03g
 
51.68g
 
177.94g
- -
Sat 14: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
35.95g
 
52.18g
 
126.07g
- -
Fri 13: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
55.91g
 
89.27g
 
153.02g
- -
Thu 12: 1123 * 70%
Fat:
 
Prot:
 
Carbs:
41.51g
 
44.24g
 
149.05g
- -
Wed 11: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
53.12g
 
76.46g
 
200.92g
- -
Tue 10: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
64.98g
 
74.92g
 
127.18g
- -
Mon 9: 2200 * 138%
Fat:
 
Prot:
 
Carbs:
91.45g
 
92.16g
 
281.05g
- -
Sun 8: 803 * 50%
Fat:
 
Prot:
 
Carbs:
45.24g
 
57.30g
 
52.77g
- -
Sat 7: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
63.11g
 
54.71g
 
69.69g
- -
Fri 6: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
38.54g
 
31.75g
 
186.02g
- -
Thu 5: 741 * 46%
Fat:
 
Prot:
 
Carbs:
35.57g
 
36.11g
 
77.13g
- -
Tue 3: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
59.77g
 
72.78g
 
166.91g
- -
Mon 2: 2111 * 132%
Fat:
 
Prot:
 
Carbs:
63.35g
 
33.35g
 
357.73g
- -
August 2024
Sat 31: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
48.70g
 
54.80g
 
118.48g
- -
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