nektanebo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 1024 * 54%
Fat:
 
Prot:
 
Carbs:
32.99g
 
49.23g
 
82.81g
- -
Fri 5: 392 * 21%
Fat:
 
Prot:
 
Carbs:
11.16g
 
12.19g
 
58.20g
- -
June 2024
Fri 28: 584 * 31%
Fat:
 
Prot:
 
Carbs:
30.40g
 
37.49g
 
43.79g
- -
Wed 19: 532 * 28%
Fat:
 
Prot:
 
Carbs:
22.12g
 
22.19g
 
66.03g
- -
April 2024
Sat 27: 820 * 43%
Fat:
 
Prot:
 
Carbs:
49.38g
 
56.70g
 
37.42g
- -
Fri 26: 827 * 44%
Fat:
 
Prot:
 
Carbs:
38.34g
 
72.04g
 
46.69g
- -
Thu 25: 824 * 43%
Fat:
 
Prot:
 
Carbs:
43.38g
 
62.80g
 
42.44g
- -
Wed 24: 1426 * 75%
Fat:
 
Prot:
 
Carbs:
59.81g
 
74.36g
 
149.83g
- -
Tue 23: 1150 * 61%
Fat:
 
Prot:
 
Carbs:
62.20g
 
47.38g
 
106.81g
- -
March 2024
Fri 29: 447 * 24%
Fat:
 
Prot:
 
Carbs:
18.58g
 
9.53g
 
65.29g
- -
Thu 28: 890 * 47%
Fat:
 
Prot:
 
Carbs:
32.64g
 
28.68g
 
126.19g
- -
Wed 27: 1252 * 66%
Fat:
 
Prot:
 
Carbs:
56.36g
 
80.88g
 
106.20g
- -
Tue 26: 1365 * 72%
Fat:
 
Prot:
 
Carbs:
48.97g
 
84.83g
 
145.15g
- -
Fri 22: 1511 * 80%
Fat:
 
Prot:
 
Carbs:
49.96g
 
104.56g
 
155.34g
- -
Thu 21: 968 * 51%
Fat:
 
Prot:
 
Carbs:
37.84g
 
74.65g
 
75.37g
- -
Wed 20: 356 * 19%
Fat:
 
Prot:
 
Carbs:
21.38g
 
13.53g
 
26.67g
- -
Tue 19: 1182 * 62%
Fat:
 
Prot:
 
Carbs:
51.50g
 
55.19g
 
128.03g
- -
Mon 18: 164 * 9%
Fat:
 
Prot:
 
Carbs:
11.88g
 
11.48g
 
2.31g
- -
Sat 16: 906 * 48%
Fat:
 
Prot:
 
Carbs:
32.61g
 
79.46g
 
71.17g
- -
Fri 15: 798 * 42%
Fat:
 
Prot:
 
Carbs:
24.49g
 
52.53g
 
93.72g
- -
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