| September 2024 |
| Sat 21: |
-
|
-
|
|
1494*
|
-
|
| Fri 20: |
1552 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
72.99g |
|
176.78g |
|
2412*
|
 860
|
| Thu 19: |
1313 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
72.28g |
|
122.42g |
|
2465*
|
1152
|
| Wed 18: |
1268 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
55.49g |
|
129.75g |
|
2242*
|
974
|
| Tue 17: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
48.56g |
|
179.69g |
|
2152*
|
744
|
| Mon 16: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
45.56g |
|
168.31g |
|
2200*
|
923
|
| Sun 15: |
1613 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.82g |
|
72.67g |
|
162.99g |
|
2084*
|
471
|
| Sat 14: |
1344 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
70.95g |
|
155.46g |
|
2123*
|
779
|
| Fri 13: |
1532 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
52.77g |
|
211.28g |
|
2239*
|
707
|
| Thu 12: |
-
|
-
|
|
2301*
|
-
|
| Wed 11: |
1544 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.25g |
|
58.82g |
|
174.34g |
|
2290*
|
746
|
| Tue 10: |
1790 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
92.66g |
|
59.58g |
|
181.83g |
|
2301*
|
511
|
| Mon 9: |
-
|
-
|
|
2205*
|
-
|
| Sun 8: |
1354 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
34.28g |
|
167.48g |
|
2240*
|
886
|
| Sat 7: |
1499 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.87g |
|
48.87g |
|
168.20g |
|
2254*
|
755
|
| Fri 6: |
1811 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
75.09g |
|
70.97g |
|
211.23g |
|
2214*
|
403
|
| Thu 5: |
1796 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
66.69g |
|
254.85g |
|
2356*
|
560
|
| Wed 4: |
1669 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.73g |
|
67.91g |
|
198.72g |
|
2251*
|
582
|
| Tue 3: |
1677 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.54g |
|
53.59g |
|
210.16g |
|
2232*
|
555
|
| Mon 2: |
1670 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
74.66g |
|
55.36g |
|
194.96g |
|
2034*
|
364
|
