シルクLolita🫀's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1967 * 197%
Fat:
 
Prot:
 
Carbs:
83.49g
 
85.93g
 
206.22g
- -
Tue 6: 1144 * 114%
Fat:
 
Prot:
 
Carbs:
46.93g
 
57.32g
 
123.61g
- -
July 2024
Fri 12: 2074 * 207%
Fat:
 
Prot:
 
Carbs:
210.74g
 
6.27g
 
38.00g
- -
Thu 11: 961 * 96%
Fat:
 
Prot:
 
Carbs:
32.16g
 
63.54g
 
103.06g
- -
Wed 10: 1107 * 111%
Fat:
 
Prot:
 
Carbs:
40.46g
 
50.30g
 
139.35g
- -
Tue 9: 648 * 65%
Fat:
 
Prot:
 
Carbs:
23.53g
 
74.18g
 
41.66g
- -
Mon 8: 1579 * 181%
Fat:
 
Prot:
 
Carbs:
79.11g
 
63.15g
 
155.45g
- -
Sun 7: 1942 * 223%
Fat:
 
Prot:
 
Carbs:
51.27g
 
92.46g
 
278.32g
- -
Fri 5: 1240 * 143%
Fat:
 
Prot:
 
Carbs:
44.64g
 
73.34g
 
135.42g
- -
June 2024
Fri 14: 507 * 58%
Fat:
 
Prot:
 
Carbs:
20.14g
 
14.30g
 
68.22g
- -
Thu 6: 885 * 102%
Fat:
 
Prot:
 
Carbs:
30.16g
 
46.39g
 
108.28g
- -
Wed 5: 900 * 117%
Fat:
 
Prot:
 
Carbs:
34.56g
 
53.24g
 
96.64g
- -
May 2024
Thu 30: 639 * 83%
Fat:
 
Prot:
 
Carbs:
31.20g
 
54.35g
 
41.42g
- -
Wed 29: 1470 * 191%
Fat:
 
Prot:
 
Carbs:
125.98g
 
62.72g
 
48.90g
- -
Tue 28: 1522 * 198%
Fat:
 
Prot:
 
Carbs:
89.04g
 
59.72g
 
135.57g
- -
Mon 27: 2306 * 299%
Fat:
 
Prot:
 
Carbs:
12.63g
 
27.45g
 
584.68g
- -
Sun 26: 864 * 112%
Fat:
 
Prot:
 
Carbs:
43.50g
 
58.35g
 
60.56g
- -
Sat 25: 562 * 73%
Fat:
 
Prot:
 
Carbs:
16.32g
 
45.10g
 
57.61g
- -
Fri 24: 1231 * 160%
Fat:
 
Prot:
 
Carbs:
59.56g
 
72.83g
 
101.07g
- -
Thu 23: 1402 * 182%
Fat:
 
Prot:
 
Carbs:
49.81g
 
80.46g
 
154.82g
- -
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